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Meditation for Moms-To-Be with Kim

Thursdays 5:30-6:15pm

September 5, 12, 19 & 26

$75 for 4-Weeks

Join Kim from Keepin' Abreast Lactation Support for a 4-week guided meditation series designed to tap into your innate intuition and power for carrying, birthing and caring for your baby.

Our focuses will be:

• Session 1- Increase confidence and trust for the natural processes that are occurring in your body to grow your baby.

• Session 2- Visualize and feel into the birth that you dream of and journal your reflections.

• Session 3- Gain an understanding of what your body is already doing to prepare for breastfeeding and feel empowered in your feeding choices.

• Session 4- Integrate all of the messages received during our previous meditations and create a plan to continue this practice now that our series has concluded.

Each participant will receive a recording of each guided meditation, so that you can continue your practice at home.