Spirit + Sound: An Unwinding Practice for Sleep
Mondays at 6pm starting Oct 7th
with Shannon Hawley
Sliding Scale Donation $15-25
Come for an hour of unwinding with Kundalini yoga-inspired movement, breathing techniques, and sound.
This class is meant to ease you into the end of the day in preparation for a restful night's sleep using tension-releasing asanas, balancing breathing techniques and soothing sounds for a calming mindfulness meditation practice.
Interested? Here’s Further Infromation!
Where: EmBodied Physical Therapy (1009 ARNOLD AVE, Suite 1B, Point Pleasant NJ)
When: Mondays at 6pm
How Much: Donation - $15-25 cash donation
This is a very limited space – so make sure to reserve your space now if interested!