MON DROP IN Spirit and Sound with Shannon: An Unwinding Practice for Sleep with Shannon - Monday (11/18) at 6pm
MON DROP IN Spirit and Sound with Shannon: An Unwinding Practice for Sleep with Shannon - Monday (11/18) at 6pm
Spirit + Sound: An Unwinding Practice for Sleep
Mondays at 6pm
with Shannon Hawley
Come for an hour of unwinding with Kundalini yoga-inspired movement, breathing techniques, and sound.
This class is meant to ease you into the end of the day in preparation for a restful night's sleep using tension-releasing asanas, balancing breathing techniques and soothing sounds for a calming mindfulness meditation practice.
Interested? Here’s Further Infromation!
Where: EmBodied Physical Therapy (1009 ARNOLD AVE, Suite 1B, Point Pleasant NJ)
When: Mondays at 6pm
How Much: $25 Drop In
This is a very limited space – so make sure to reserve your space now if interested!
Meet Your Instructor:
Shannon Hawley
Shannon Hawley is a sound therapist, breathwork facilitator and singer-songwriter based in Point Pleasant, NJ. She holds space for individuals and groups to slow down, listen deeply to themselves, and practice self-healing together. She is a trained clinical social worker (MSW) and has just released her second album, STARTHROWERS, dedicated to caretakers and those brave enough to love in a brutiful world.
Additional Information:
Location: EmBodied Physical Therapy, 1009 Arnold Ave, Suite 1B, Point Pleasant Beach, NJ 08742
Please register in advanced, space is limited - there are no refunds or exchanges for purchased classes.