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Root Chakra and the Foot
Thursday 1/26 at 7:00pm
A 75 Minute Workshop
For many instructors in the Movement World - We’ve been educated on the ethical codes, detailed understanding of how to theme and sometimes even feel competent in basics of anatomy. But through integration of seasonal understanding, subtle body energy and anatomical references to use in class we can make a world of difference to our clientele and participants of our classes.
Each 75 minute workshop in this series of workshops moves through the chakras, starting with the energetics of the space we are speaking of, the corresponding anatomy that is part of the chakra systems, seasonal contributions and how to do hands on assists for each part. Come prepared to learn, to ask questions and to be inspired in class creation and growth.
VIRTUAL AVAILABLE - Email Emily emily@embodiedphysicaltherapy.com to register or sign up here and write in “additional comments” you would like to participate virtually.
Emily is a certified pelvic floor physical therapist who works with women to “embody their bodies” - She has over 10 years of experience in the field of physical therapy and has been teaching yoga/practicing reiki for a little over 15 years. Emily is able to weave her anatomical expertise in to her class experience making it accessible to everyone but still allowing energetic connection to the elemental wheel of the year as well as the cyclical nature of the female body in conjunction with the planetary bodies.
This class is ideal for:
The movement instructor looking to integrate energetics and anatomy knowledge in to their classes
Instructors looking to feel confident in their hands on assists and anatomical understanding
Yoga & Reiki students looking to deepen their knowledge of the subtle body and the anatomical information for each.
Thursday at EmBodied Physical Therapy in Point Pleasant : 7:00 PM
Must be at minimum 10 weeks post partum to participate. This is a group exercise class, if concerned about pelvic floor and core strength for movement - and specifics for you and your body - please schedule a one-on-one session with Dr. Emily for a full pelvic floor assessment. This class is not appropriate for pregnant people - if interested in prenatal friendly classes please see our full class schedule.