JUN The Self-Care Ritual with Kara Furlong: Tuesdays at 7:30pm starting 6/3
The Self-Care Ritual: A Gentle Yoga Practice
with Kara Furlong
Tuesdays at 7:30pm
6/3, 6/10, 6/17, 6/24
$75 for the full series, $25 per drop in
is your invitation to slow down, breathe deeply, and move with intention.
Rooted in trauma-informed principles, this class is designed for all levels, offering a space where self-care takes center stage.
Through gentle, intuitive movement and mindful breathwork, you’ll create a practice that feels nourishing and safe for your body.
Set an intention, release what no longer serves you, and reconnect with yourself in a way that feels truly restorative.
The Self-Care Ritual: A Gentle Yoga Practice
with Kara Furlong
Tuesdays at 7:30pm
6/3, 6/10, 6/17, 6/24
$75 for the full series, $25 per drop in
is your invitation to slow down, breathe deeply, and move with intention.
Rooted in trauma-informed principles, this class is designed for all levels, offering a space where self-care takes center stage.
Through gentle, intuitive movement and mindful breathwork, you’ll create a practice that feels nourishing and safe for your body.
Set an intention, release what no longer serves you, and reconnect with yourself in a way that feels truly restorative.
The Self-Care Ritual: A Gentle Yoga Practice
with Kara Furlong
Tuesdays at 7:30pm
6/3, 6/10, 6/17, 6/24
$75 for the full series, $25 per drop in
is your invitation to slow down, breathe deeply, and move with intention.
Rooted in trauma-informed principles, this class is designed for all levels, offering a space where self-care takes center stage.
Through gentle, intuitive movement and mindful breathwork, you’ll create a practice that feels nourishing and safe for your body.
Set an intention, release what no longer serves you, and reconnect with yourself in a way that feels truly restorative.
Meet Your Instructor:
Kara Furlong
Kara’s journey as a yoga instructor stems for her deep love and passion for the philosophy and practice of yoga, which has profoundly enriched her life for over 15 years. Now a 200-hour RYT with a 30-hour Trauma-Informed specialization, Kara brings her life experience as a Jersey Shore native, wife, mother and registered nurse with over 23 years of experience to her teaching. Through Luna Mar Yoga Teachings, Kara helps students build confidence and connection in their practice. She is dedicated to creating a safe, supportive space where students are empowered to nurture their physical and spiritual well-being.
Additional Information:
Location: 1009 Arnold Avenue, Point Pleasant, NJ 08742
Please register in advanced, space is limited - there are no refunds or exchanges for purchased classes.
You must read and sign the waiver before purchasing.