MAY Postpartum Reconnect & Restore with Krista O'Dea - Tuesdays (Starting 5/20) at 12pm
Postpartum Reconnect & Restore
with Krista O’Dea of One Strong Mother
5/20, 5/27, 6/3, 6/10
Tuesdays at Noon
$75 for the three week limited series, $25 per drop in
Whether you had a vaginal or cesarean birth, this holistic, whole-body corrective exercise style program prioritizes proper breathing techniques to safely and gently reconnect, activate, and engage the powerhouse of your body - the core - with an emphasis on improving diastasis recti and restoring pelvic floor health.
We will also incorporate meditation and relaxation techniques to soothe both body and mind, promoting and supporting the delicate healing process of the postpartum. This program focuses on optimizing the muscles of the inner core (diaphragm, transverse abdominals, and pelvic floor) through breath work and gentle movement.
A truly restorative class, we will focus on neural reconnection and easefully “closing” the abdominal muscles and strengthening the pelvic floor.
Pregnancy and birth require the body to stretch and open to its maximum capacity. This program encourages the muscles to come back together restoring a feeling of strength, stability, and support in the postpartum body.
We will end class with a stress-relieving, grounding meditation specifically to allow for nervous system regulation, rest, and healing. Please bring a water bottle and wear comfortable clothing.
Non-mobile babies welcome!
Postpartum Reconnect & Restore
with Krista O’Dea of One Strong Mother
5/20, 5/27, 6/3, 6/10
Tuesdays at Noon
$75 for the three week limited series, $25 per drop in
Whether you had a vaginal or cesarean birth, this holistic, whole-body corrective exercise style program prioritizes proper breathing techniques to safely and gently reconnect, activate, and engage the powerhouse of your body - the core - with an emphasis on improving diastasis recti and restoring pelvic floor health.
We will also incorporate meditation and relaxation techniques to soothe both body and mind, promoting and supporting the delicate healing process of the postpartum. This program focuses on optimizing the muscles of the inner core (diaphragm, transverse abdominals, and pelvic floor) through breath work and gentle movement.
A truly restorative class, we will focus on neural reconnection and easefully “closing” the abdominal muscles and strengthening the pelvic floor.
Pregnancy and birth require the body to stretch and open to its maximum capacity. This program encourages the muscles to come back together restoring a feeling of strength, stability, and support in the postpartum body.
We will end class with a stress-relieving, grounding meditation specifically to allow for nervous system regulation, rest, and healing. Please bring a water bottle and wear comfortable clothing.
Non-mobile babies welcome!
Postpartum Reconnect & Restore
with Krista O’Dea of One Strong Mother
5/20, 5/27, 6/3, 6/10
Tuesdays at Noon
$75 for the three week limited series, $25 per drop in
Whether you had a vaginal or cesarean birth, this holistic, whole-body corrective exercise style program prioritizes proper breathing techniques to safely and gently reconnect, activate, and engage the powerhouse of your body - the core - with an emphasis on improving diastasis recti and restoring pelvic floor health.
We will also incorporate meditation and relaxation techniques to soothe both body and mind, promoting and supporting the delicate healing process of the postpartum. This program focuses on optimizing the muscles of the inner core (diaphragm, transverse abdominals, and pelvic floor) through breath work and gentle movement.
A truly restorative class, we will focus on neural reconnection and easefully “closing” the abdominal muscles and strengthening the pelvic floor.
Pregnancy and birth require the body to stretch and open to its maximum capacity. This program encourages the muscles to come back together restoring a feeling of strength, stability, and support in the postpartum body.
We will end class with a stress-relieving, grounding meditation specifically to allow for nervous system regulation, rest, and healing. Please bring a water bottle and wear comfortable clothing.
Non-mobile babies welcome!
Meet Your Instructor:
Krista O’Dea is the founder of One Strong Mother and is a Fit for Birth Prenatal and Postpartum Corrective Exercise Specialist, Diastasis Core Consultant and Holistic Fertility & Pregnancy Safe Coach. Additionally, she is a home-birth midwifery student, doula, paramedic, Reiki Master and an avid advocate for the health and well-being of pregnant and postpartum women and their babies!
The goal of One Strong Mother is to offer women a real solution for common, but fixable, problems experienced during pregnancy, postpartum and beyond. This includes complaints such as diastasis recti, lower back pain, urinary incontinence, neck pain, shoulder pain, pelvic/hip girdle pain and sciatic pain. Unfortunately, women tend to live in discomfort thinking it is their “new normal.” I truly enjoy assisting women in improving their daily life through thoughtful and intentional exercises with a strong focus on the inner core unit. A joyous life free of pain and discomfort is my goal for every woman! I want all women to know that it is possible to feel great in your body. It is possible to be strong and sexy during and after pregnancy. It is possible to have a fully functional body that allows you to do all the things you love!
Additional Information:
Location: 1009 Arnold Avenue, Suite 1B, Point Pleasant, NJ 08742
Please register in advanced, space is limited - there are no refunds or exchanges for purchased classes.
You must read and sign the waiver before purchasing.