FRI DROP IN Pelvic Floor and Core Pilates with Dr. Emily - Friday (5/23) at 8:30am
Foundations of Strength: Pelvic Floor & Core Pilates
Empowering Women's Wellness Across Every Life Stage
With Dr. Emily Bessemer
Fridays at 8:30am
5/2, 5/9, 5/23, 5/30, 6/6
No Class 5/16
A Five-Week Series, $100 for full series - $25/drop in
Designed and led by Dr. Emily (a pelvic floor physical therapist), this specialized Pilates class provides a transformative approach to core and pelvic floor health. Whether you're navigating postpartum recovery, menopause, or simply seeking to build functional strength, this class offers a scientifically-informed, compassionate path to bodily resilience.
What Makes This Class Unique:
Expert-Led Instruction: Guided by a licensed pelvic floor physical therapist with deep understanding of women's body mechanics
Comprehensive Approach: Tailored movements that support pelvic floor health through various life stages
Safe, Functional Movements: Carefully designed exercises that promote strength, stability, and healing
Holistic Wellness: Beyond exercise, learn about pelvic floor function, core engagement, and body awareness
Who Will Benefit:
Women in postpartum recovery
Those experiencing pelvic floor dysfunction
Individuals managing incontinence
Women in perimenopause and menopause
Anyone seeking to build core strength safely
Class Highlights:
Individualized modifications for all fitness levels
Breath work and mindful movement
Supportive, judgment-free environment
Small group setting for personalized attention
Reclaim Your Strength. Restore Your Confidence.
Important Note for Pregnant Participants:
Pregnancy Wellness Guidance While we love supporting women's health, this specific class is not suitable for pregnant individuals. We warmly recommend seeking out specialized prenatal Pilates or yoga classes designed to safely support your unique wellness journey during pregnancy. These classes provide tailored movements that nurture both mom and baby.
No prior Pilates experience required. Medical clearance recommended for specific conditions.
Foundations of Strength: Pelvic Floor & Core Pilates
Empowering Women's Wellness Across Every Life Stage
With Dr. Emily Bessemer
Fridays at 8:30am
5/2, 5/9, 5/23, 5/30, 6/6
No Class 5/16
A Five-Week Series, $100 for full series - $25/drop in
Designed and led by Dr. Emily (a pelvic floor physical therapist), this specialized Pilates class provides a transformative approach to core and pelvic floor health. Whether you're navigating postpartum recovery, menopause, or simply seeking to build functional strength, this class offers a scientifically-informed, compassionate path to bodily resilience.
What Makes This Class Unique:
Expert-Led Instruction: Guided by a licensed pelvic floor physical therapist with deep understanding of women's body mechanics
Comprehensive Approach: Tailored movements that support pelvic floor health through various life stages
Safe, Functional Movements: Carefully designed exercises that promote strength, stability, and healing
Holistic Wellness: Beyond exercise, learn about pelvic floor function, core engagement, and body awareness
Who Will Benefit:
Women in postpartum recovery
Those experiencing pelvic floor dysfunction
Individuals managing incontinence
Women in perimenopause and menopause
Anyone seeking to build core strength safely
Class Highlights:
Individualized modifications for all fitness levels
Breath work and mindful movement
Supportive, judgment-free environment
Small group setting for personalized attention
Reclaim Your Strength. Restore Your Confidence.
Important Note for Pregnant Participants:
Pregnancy Wellness Guidance While we love supporting women's health, this specific class is not suitable for pregnant individuals. We warmly recommend seeking out specialized prenatal Pilates or yoga classes designed to safely support your unique wellness journey during pregnancy. These classes provide tailored movements that nurture both mom and baby.
No prior Pilates experience required. Medical clearance recommended for specific conditions.
Foundations of Strength: Pelvic Floor & Core Pilates
Empowering Women's Wellness Across Every Life Stage
With Dr. Emily Bessemer
Fridays at 8:30am
5/2, 5/9, 5/23, 5/30, 6/6
No Class 5/16
A Five-Week Series, $100 for full series - $25/drop in
Designed and led by Dr. Emily (a pelvic floor physical therapist), this specialized Pilates class provides a transformative approach to core and pelvic floor health. Whether you're navigating postpartum recovery, menopause, or simply seeking to build functional strength, this class offers a scientifically-informed, compassionate path to bodily resilience.
What Makes This Class Unique:
Expert-Led Instruction: Guided by a licensed pelvic floor physical therapist with deep understanding of women's body mechanics
Comprehensive Approach: Tailored movements that support pelvic floor health through various life stages
Safe, Functional Movements: Carefully designed exercises that promote strength, stability, and healing
Holistic Wellness: Beyond exercise, learn about pelvic floor function, core engagement, and body awareness
Who Will Benefit:
Women in postpartum recovery
Those experiencing pelvic floor dysfunction
Individuals managing incontinence
Women in perimenopause and menopause
Anyone seeking to build core strength safely
Class Highlights:
Individualized modifications for all fitness levels
Breath work and mindful movement
Supportive, judgment-free environment
Small group setting for personalized attention
Reclaim Your Strength. Restore Your Confidence.
Important Note for Pregnant Participants:
Pregnancy Wellness Guidance While we love supporting women's health, this specific class is not suitable for pregnant individuals. We warmly recommend seeking out specialized prenatal Pilates or yoga classes designed to safely support your unique wellness journey during pregnancy. These classes provide tailored movements that nurture both mom and baby.
No prior Pilates experience required. Medical clearance recommended for specific conditions.
Meet Your Instructor:
Emily Bessemer PT, DPT, PRPC, 200ERYT, RPYT
Dr. Emily Bessemer is the owner of EmBodied Physical Therapy and a pelvic floor physical therapist with over a decade of hands on work in the pelvic bowl, energy field and movement medicine for alignment, mobility and restoration of the magic with in the body. She’s treated hundreds of women at EmBodied Physical Therapy to connect with their womb space energy, movement practices, and alignment physically + energetically to move from their most embodied space. She is a certified reiki master teacher, prenatal yoga teacher, pilates instructor and Arvigo Abdominal massage practitioner.
Dr. Emily’s classes integrate her love of energy work, moon + seasonal cycles, functional strength training and manifestation work through the use of the body for alignment, empowerment and manifestation.
Additional Information:
Location: 1009 Arnold Avenue, Suite 1B, Point Pleasant, NJ 08742
Please register in advanced, space is limited - there are no refunds or exchanges for purchased classes.
You must read and sign the waiver before purchasing.