TUES Trauma- Informed Gentle Yoga 5-Week Series: Tuesday (5/13) at 5pm with Katie Morgan
Trauma Informed Gentle Yoga with Katie Morgan
5-Week Series
Tuesdays: 4/29, 5/6, 5/13, 5/20 and 5/27
5:00 - 6:00 pm
This 6-week, trauma-informed series will focus on breath-synced movement sequences with ample opportunity to make modifications and enhancements to what is offered. Students can expect a naturally-lit space, easy access to the support of a variety of props and a soft playlist without lyrics.
The class includes an Acclimation Ritual, gentle movement, and a generous savasana. This class is best for:
Those who are new to, or returning to a physical yoga practice.
And/Or Students who are seeking the quiet, but present support of community.
And/Or People who are seeking to devote time to the practice of calming their minds, and hearts through building a connection to breath and body.
If you are wondering if this practice is right for you, you can contact Katie directly at thegriefritual@gmail.com.
Must be at minimum 10 weeks post partum to participate with clearance from medical doctor. This is a group exercise class, if concerned about pelvic floor and core strength for movement - and specifics for you and your body - please schedule a one-on-one session with Dr. Emily for a full pelvic floor assessment.
Trauma Informed Gentle Yoga with Katie Morgan
5-Week Series
Tuesdays: 4/29, 5/6, 5/13, 5/20 and 5/27
5:00 - 6:00 pm
This 6-week, trauma-informed series will focus on breath-synced movement sequences with ample opportunity to make modifications and enhancements to what is offered. Students can expect a naturally-lit space, easy access to the support of a variety of props and a soft playlist without lyrics.
The class includes an Acclimation Ritual, gentle movement, and a generous savasana. This class is best for:
Those who are new to, or returning to a physical yoga practice.
And/Or Students who are seeking the quiet, but present support of community.
And/Or People who are seeking to devote time to the practice of calming their minds, and hearts through building a connection to breath and body.
If you are wondering if this practice is right for you, you can contact Katie directly at thegriefritual@gmail.com.
Must be at minimum 10 weeks post partum to participate with clearance from medical doctor. This is a group exercise class, if concerned about pelvic floor and core strength for movement - and specifics for you and your body - please schedule a one-on-one session with Dr. Emily for a full pelvic floor assessment.
Trauma Informed Gentle Yoga with Katie Morgan
5-Week Series
Tuesdays: 4/29, 5/6, 5/13, 5/20 and 5/27
5:00 - 6:00 pm
This 6-week, trauma-informed series will focus on breath-synced movement sequences with ample opportunity to make modifications and enhancements to what is offered. Students can expect a naturally-lit space, easy access to the support of a variety of props and a soft playlist without lyrics.
The class includes an Acclimation Ritual, gentle movement, and a generous savasana. This class is best for:
Those who are new to, or returning to a physical yoga practice.
And/Or Students who are seeking the quiet, but present support of community.
And/Or People who are seeking to devote time to the practice of calming their minds, and hearts through building a connection to breath and body.
If you are wondering if this practice is right for you, you can contact Katie directly at thegriefritual@gmail.com.
Must be at minimum 10 weeks post partum to participate with clearance from medical doctor. This is a group exercise class, if concerned about pelvic floor and core strength for movement - and specifics for you and your body - please schedule a one-on-one session with Dr. Emily for a full pelvic floor assessment.
Meet Your Instructor:
Katie Morgan is a certified teacher, RYT500 trauma-informed yoga instructor, bereavement group facilitator, and writer. She formerly owned Present Yoga Community in Wall, NJ, and now runs The Grief Ritual, a yoga-centric approach to post-traumatic growth and healing. Katie offers support to those who find themselves facing grief, trauma or for those in an active season of personal growth and change, by teaching both yoga philosophy and the science of trauma and grief (supported by custom curriculum and sometimes physical yoga movement too!). Katie is actively pursuing her Master's degree in Clinical Mental Health from The College of William & Mary's online program. You can learn more about this work @the_grief_ritual or www.thegriefritual.com
Additional Information:
Location: 1009 Arnold Avenue, Point Pleasant, NJ 08742
Please register in advanced, space is limited - there are no refunds or exchanges for purchased classes.
You must read and sign the waiver before purchasing.