JUNE Trauma- Informed Gentle Yoga 4-Week Series: Tuesdays at 5pm with Katie Morgan starts 6/3
Trauma Informed Gentle Yoga
with Katie Morgan
Tuesdays in June at 5pm
6/3, 6/10, 6/17, 6/24
$75 for 4-Week Series / $25 per drop in
This 4-week, trauma-informed series will focus on gentle breath-synced movement sequences with ample opportunity to discover multiple variations of what is offered.
As with other trauma-informed offerings, you can expect:
No hands-on assists (unless specifically requested) in class
A playlist without lyrics
Natural light, no incense or candles and an abundance of props
This offering is right for you if:
You are new to, or just returning to, a physical yoga practice
You are seeking to devote time to practices curated to foster a sense of calm connection
You have the desire to grow or deepen your physical and therefore, spiritual yoga practice
You would like the opportunity to practice in a class community that values the trauma-informed principles of safety, trust, collaboration, choice, empowerment and cultural consideration
If you are wondering if this practice is right for you, you can contact Katie directly at katie@thegriefritual.com
Must be at minimum 10 weeks post-partum to participate with clearance from medical doctor. This is a group exercise class, if concerned about pelvic floor and core strength for movement - and specifics for you and your body - please schedule a one-on-one session with Dr. Emily for a full pelvic floor assessment.
Trauma Informed Gentle Yoga
with Katie Morgan
Tuesdays in June at 5pm
6/3, 6/10, 6/17, 6/24
$75 for 4-Week Series / $25 per drop in
This 4-week, trauma-informed series will focus on gentle breath-synced movement sequences with ample opportunity to discover multiple variations of what is offered.
As with other trauma-informed offerings, you can expect:
No hands-on assists (unless specifically requested) in class
A playlist without lyrics
Natural light, no incense or candles and an abundance of props
This offering is right for you if:
You are new to, or just returning to, a physical yoga practice
You are seeking to devote time to practices curated to foster a sense of calm connection
You have the desire to grow or deepen your physical and therefore, spiritual yoga practice
You would like the opportunity to practice in a class community that values the trauma-informed principles of safety, trust, collaboration, choice, empowerment and cultural consideration
If you are wondering if this practice is right for you, you can contact Katie directly at katie@thegriefritual.com
Must be at minimum 10 weeks post-partum to participate with clearance from medical doctor. This is a group exercise class, if concerned about pelvic floor and core strength for movement - and specifics for you and your body - please schedule a one-on-one session with Dr. Emily for a full pelvic floor assessment.
Trauma Informed Gentle Yoga
with Katie Morgan
Tuesdays in June at 5pm
6/3, 6/10, 6/17, 6/24
$75 for 4-Week Series / $25 per drop in
This 4-week, trauma-informed series will focus on gentle breath-synced movement sequences with ample opportunity to discover multiple variations of what is offered.
As with other trauma-informed offerings, you can expect:
No hands-on assists (unless specifically requested) in class
A playlist without lyrics
Natural light, no incense or candles and an abundance of props
This offering is right for you if:
You are new to, or just returning to, a physical yoga practice
You are seeking to devote time to practices curated to foster a sense of calm connection
You have the desire to grow or deepen your physical and therefore, spiritual yoga practice
You would like the opportunity to practice in a class community that values the trauma-informed principles of safety, trust, collaboration, choice, empowerment and cultural consideration
If you are wondering if this practice is right for you, you can contact Katie directly at katie@thegriefritual.com
Must be at minimum 10 weeks post-partum to participate with clearance from medical doctor. This is a group exercise class, if concerned about pelvic floor and core strength for movement - and specifics for you and your body - please schedule a one-on-one session with Dr. Emily for a full pelvic floor assessment.
Meet Your Instructor:
Katie Morgan is a certified teacher, RYT500 trauma-informed yoga instructor, bereavement group facilitator and student clinical intern (clinical mental health). She is the founder of The Grief Ritual, where she supports those in a season of grief. Additionally, Katie has recently launched Trauma-Informed Yoga Teacher; the work here is devoted to training current and future yoga teachers in trauma-informed practices and providing trauma-informed training to individuals and organizations. You can contact Katie through her website, www.thegriefritual.com, email (katie@thegriefritual.com) or on social media (@the_grief_ritual or @trauma_informed_yoga_teacher).
Additional Information:
Location: 1009 Arnold Avenue, Point Pleasant, NJ 08742
Please register in advanced, space is limited - there are no refunds or exchanges for purchased classes.
You must read and sign the waiver before purchasing.