Sunday Flow Series
Sundays at 9AM
5/4, 5/11, 6/1 & 6/8
no class 5/18 and 5/25
$80 for full 4-week series, $25 per drop in
This class focuses on whimsy and flow with an integrative twist.
Through the practice of vinyasas style flowing yoga, mindfulness movement and intentional practice participants will find themselves in flow with season shifts (spring - summer) as well as a practice that opens up to the seasonal integration of the darkest days of the year.
. Dr. Emily integrates moon magic, womb based energetic healing and full solar/sacral plexus work in to all of her offerings.
As the days start to get brighter and lighter it’s important to check in with our physical and energetic centers to allow for calling all of our energy back to ourselves. The energetics of spring and summer can make us feel a bit out of alignment, class is meant to bring us back to center while burning off and shifting through any energetic patterning.
From the middle of May through the beginning of June, this class will hold space for you to simmer in to the summer of your cyclical journey on the planet.