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Harmonizing Hormones :
An Ayurvedic Approach to Women’s Wellness
with Julia Alvarez
Saturday 5/24 11am-1pm
Learn how the ancient wisdom of Ayurveda can help balance your hormones and support your well-being.
In this workshop, you’ll learn your unique dosha (mind-body type) and understand how diet, lifestyle, and stress impact your hormones. You’ll also learn how to create nourishing routines that align with every phase of your natural cycle, from menstruation, fertility, pregnancy and postpartum.
This workshop includes a grounding yoga nidra meditation and a chance for you to craft your own Ayurvedic herbal tea blend.