Friday Morning Flow
Fridays at 8:30am
8/2, 8/9, 8/30, 9/6, 9/13, 9/20
No class on 8/16 or 8/23
This class focuses on chakra work, vinyasa flow and progressional development of movement.
Through the practice of vinyasas style flowing yoga, mindfulness movement and intentional practice participants will find themselves in flow with season shifts as well as a practice that opens up to the seasonal integration with completion right before the Fall Equinox.
Celebrate local summer with us for this fun, warm and inviting six week flow series. Dr. Emily integrates moon magic, womb based energetic healing and full solar/sacral plexus work in to all of her offerings and this pivotal time of late summer in to fall equinox is the perfect way to transition seasons.