Meditation for Moms-To-Be with Kim
Sunday 11/24 1-2pm
Join Kim from Keepin' Abreast Lactation Support for a 4-week guided meditation series designed to tap into your innate intuition and power for carrying, birthing and caring for your baby.
Our focuses will be:
Increase confidence and trust for the natural processes that are occurring in your body to grow your baby.
Visualize and feel into the birth that you dream of and journal your reflections.
Gain an understanding of what your body is already doing to prepare for breastfeeding and feel empowered in your feeding choices.
Integrate all of the messages received during our previous meditations and create a plan to continue this practice now that our series has concluded.
Each participant will receive a recording of each guided meditation, so that you can continue your practice at home.
Sunday 11/24 1-2pm