Meditation for Moms-To-Be with Kim

Sunday 11/24 1-2pm

Join Kim from Keepin' Abreast Lactation Support for a 4-week guided meditation series designed to tap into your innate intuition and power for carrying, birthing and caring for your baby.

Our focuses will be:

• Increase confidence and trust for the natural processes that are occurring in your body to grow your baby.

• Visualize and feel into the birth that you dream of and journal your reflections.

• Gain an understanding of what your body is already doing to prepare for breastfeeding and feel empowered in your feeding choices.

• Integrate all of the messages received during our previous meditations and create a plan to continue this practice now that our series has concluded.

Each participant will receive a recording of each guided meditation, so that you can continue your practice at home.

Sunday 11/24 1-2pm