* THIS CLASS IS SOLD OUT *

Six Weeks Late Summer Flow Series

Sundays at 9:00 am - Starting 8/20

8/20, 9/3, 9/17, 9/24, 10/1, 10/8

make up day 10/15

(no class on 8/27 or 9/10)

Want to learn how to get stronger through body weight training and exercise?

Join Dr Emily Bessemer for 60 minute strengthening drills focused yoga flow with a focus on the season of late summer - This class will go through strengthening the various body areas while also integrating an vinyasa movement flow to help get your ready for fall and integration time.

Emily is a certified pelvic floor physical therapist who works with people of all genders get in touch with their pelvic floors and strengthen their core. She has over 9 years of experience in the field and has been teaching yoga for a little over 5 years. Emily is able to weave her anatomical expertise in to her class experience making it accessible to everyone but still challenging to those who need a little extra push.

This class is ideal for:

• Those looking to gain strength

• The “advanced beginner” or strong yogi looking to add some strengthening drills and skills in to their yoga routines

• The yogi looking to “advance” their practice

• Anyone looking to gain strength in their body while also flowing and moving with Dr. Emily

• Someone looking for a fall/late summer flow to ease their way in to the harvest season

Sundays at EmBodied Physical Therapy in Point Pleasant : 9:00 AM

Must be at minimum 10 weeks post partum to participate with clearance from medical doctor. This is a group exercise class, if concerned about pelvic floor and core strength for movement - and specifics for you and your body - please schedule a one-on-one session with Dr. Emily for a full pelvic floor assessment.