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Cyclical Flow Series
Thursdays at 9:00AM
12/7, 12/14, 12/28, 1/4, 1/11, 1/18
make up day 1/25
no class 12/21 - instead join us for our donation based winter solstice workshop of 108 sun sals to welcome the return of the sun! Sign Up Here.
This vinyasa style class utilizes the energy of nature and the seasonal wheel of the year for a 60-minute integrated movement class. In this movement practice Dr. Emily will merge not only physical based movements to open, elongate and strengthen the body but also the energetic and cyclical shifts of the wheel of the year.
Emily is a certified pelvic floor physical therapist who works with women to “embody their bodies”
She has over 10 years of experience in the field of physical therapy and has been teaching yoga/practicing reiki for a little over 15 years. Emily is able to weave her anatomical expertise in to her class experience making it accessible to everyone but still allowing energetic connection to the elemental wheel of the year as well as the cyclical nature of the female body in conjunction with the planetary bodies. Class not only integrates the anatomical and physical aspects of the seasonal year but also includes mindfulness education, meditation and dharma talk on the energetic shifts of the world around us.
This class is ideal for:
The yogi looking for a seasonal and integrated practice that takes in to consideration the cycles of the seasons.
Women who are looking to learn about their bodies through all ages, stages and phases of life.
Movement practice to connect and integrate the seasonal shifts and traditional seasonal/planetary holidays
Mindfulness teachings and meditations to take with you for the remainder of the day/season/week.
Thursdays at EmBodied Physical Therapy in Point Pleasant : 9:00 AM
Must be at minimum 10 weeks post partum to participate with clearance from medical doctor. This is a group exercise class, if concerned about pelvic floor and core strength for movement - and specifics for you and your body - please schedule a one-on-one session with Dr. Emily for a full pelvic floor assessment.