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Mindful Movement & Meditation:

Holiday Edition with Christine Voliva

12/9 at 9:30-11:00 am

When we are mindful, deeply in touch with the present moment, our understanding of what is going on deepens and we begin to be filled with acceptance, joy, peace and love.

— Thich Nhat Hanh

The holiday season can be fun but also frenetic! Self care and rest are often sacrificed. Rather than simply going along for the ride, join us for a mindful movement practice.

Dial down holiday stress and increase our vitality as we: 

• Get EmBodied

• Move through breath

• Flow through postures 

• Enjoy deep stretching 

• Rest and restore 

• End with a mindful meditation

Give yourself the present of presence! 

So you can savor more of the joyful moments, breathe through the family dynamics (wink) and react more intentionally to whatever holidays twists and turns this year brings.

Where: EmBodied Physical Therapy (1009 ARNOLD AVE, Suite 1B, Point Pleasant NJ)

When: Saturday 12/9 at 9:30am

How Much: $40

This is a very limited spaced – so make sure to reserve your space now if interested!