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Join Amanda for an evening of gentle, fluid movements focused on cultivating internal energy (or qi). Both movements and breathing are slow and controlled to help us be present in the moment, bringing us back to the slowness of nature to recharge body and mind.

You will learn basic breathwork techniques incorporating Tai Chi movements both at rest and in motion, simple drills and exercises to prepare the body for motion as well as utilize in meditative practice, and an introduction to the beginner-friendly Tai Chi form based off of the Sun Style.

This workshop is suitable for individuals who want to begin a gentle movement practice, arthritis and chronic pain friendly, and adaptable for all levels, including a seated form if needed or desired.

This workshop is ideal for:

-People who are interested in taking an evening to cultivate mindfulness and a sense of balance in gentle movement and breathing practices

-People who want to try Tai Chi or meditation practices for relaxation or stress reduction purposes

-People dealing with pain but who still desire a movement practice that improves balance and mind body connection