Transition to Fall

Breathwork and Soundbath for the In-Between

Sunday October 22nd

3:30 - 5:00pm

Nestled in the middle of October's new and full moon this Breath and Sound Journey is an invitation to let go, rest, and find balance in the in-between. 

This deeply healing evening will help us to release stuck emotions and create space for the new. The in-between is for integrating the lessons that we have learned in the summer months while leaning into our transition to fall.

Transformational Breathwork is a heart opening, active meditation technique that uses the breath to clear the body and nervous system of emotional debris. 

This immersive and cathartic experience is designed to guide you through a process of shedding beliefs and burdens that no longer support you while creating space for renewal, growth, and transformation. 

Breathwork releases and builds nervous system resilience. It is an empowering tool for expansion.

We will end our time together with a soothing soundbath, using overtone-emitting instruments to rejuvenate on a cellular level. After we work using our own breath and body's wisdom to release, we will rest together. These two components are vital in practicing self-compassion, in receiving and being able to give and express whole-heartedly. This is a profound opportunity to connect deeply to yourself while healing in community.

Not able to make the workshop but interested in scheduling a one-on-one breathwork or soundhealing session with Shannon? Shannon has two dates in November for in-person healing sessions available at EmBodied Physical Therapy. November 1st and 15th. You can schedule your session directly here or at  www.songandsoundhealing.com . Please reach out to Shannon with any questions.

Interested? Here’s Further Infromation!

Where: EmBodied Physical Therapy (1009 ARNOLD AVE, Suite 1B, Point Pleasant NJ)

When: Sunday 10/22 from 3:30-5:00

How Much: $65

This is a very limited space – so make sure to reserve your space now if interested!