Sivananda Yoga:

A Systematic Practice for Higher Consciousness

Sunday, February 23

9- 10:30am

$35

Join Rebecca for a 2-hour Sivananda Yoga Practice. Sivananda Yoga is a systematic approach to Hatha Yoga that integrates Asana (Physical Postures), Pranayama (breathing) and relaxation. This style emphasizes Yoga as a path to Spiritual growth and enhanced consciousness.

This approach to Yoga is based on the teaching of Sri Swami Sivananda. The essence of a Sivananda Practice and Yogic Lifestyle is outlined in the style’s 5 Points of Yoga:

1. Proper Exercise

2. Proper Breathing

3. Proper Relaxation

4. Proper Diet

5. Positive Thinking and Meditation

The structure of this practice includes:

10 Minutes – Welcome + Overview of Sivananda Yoga and Principles of the Practice

10 Minutes - Relaxation Meditation

60 Minutes – Classical Sivananda Pranayama + Asana Practice (12 Poses)*

10 Minute – Relaxation and Meditation

*The asana practice includes several inversions and advanced poses. Variations and modifications with props will be offered.

 Rebecca completed a 200-Hour Sivananda Yoga training in 2011, and it continues to influence her lifestyle and approach as a yoga instructor.