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Soundbath
with Kat Benny
Monday 4/6 at 6:30pm - $30
Sink into deep rest as gentle waves of sound guide you into a meditative state.
In this immersive Sound Bath experience, you’ll lie comfortably while soothing vibrations from crystal singing bowls, gongs, chimes, and other healing instruments are played around you.
Designed to support deep relaxation, this sound bath works on a subtle yet powerful level—calming the nervous system, easing stored tension, and quieting the mind. With no movement required, this practice is open to everyone.
Ideal for stress relief, emotional reset, and supporting better sleep, this sound bath offers an effortless way to slow down and reconnect.
No prior meditation experience is needed—simply arrive, get comfortable, and rest.