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Quarterly reflections, delivered to your mailbox
In a world that moves fast and lives on screens, this is an invitation to slow down.
The EmBodied Snail Mail Newsletter is a seasonal, thoughtfully curated letter delivered straight to your mailbox — a gentle pause you can hold in your hands. Each quarterly edition offers reflections, insights, and embodied wisdom inspired by the rhythms of the season and the EmBodied approach to care.
This is not marketing.
This is not information overload.
It’s a quiet moment of connection.
✨ What to expect
Seasonal reflections and grounding thoughts
Gentle prompts to support body awareness and regulation
Notes inspired by clinical practice, lived experience, and the natural world
A tangible reminder to slow, breathe, and come back to yourself
🕊 Delivery
Mailed quarterly (Spring, Summer, Fall, Winter)
Sent via traditional postal mail
Printed and packaged with care
🐌 Cost
$5 per newsletter
This small fee simply covers printing and postage.
Whether you place it on your nightstand, tuck it into a journal, or read it slowly with a cup of tea — this offering is meant to be met in your own time.
Quarterly reflections, delivered to your mailbox
In a world that moves fast and lives on screens, this is an invitation to slow down.
The EmBodied Snail Mail Newsletter is a seasonal, thoughtfully curated letter delivered straight to your mailbox — a gentle pause you can hold in your hands. Each quarterly edition offers reflections, insights, and embodied wisdom inspired by the rhythms of the season and the EmBodied approach to care.
This is not marketing.
This is not information overload.
It’s a quiet moment of connection.
✨ What to expect
Seasonal reflections and grounding thoughts
Gentle prompts to support body awareness and regulation
Notes inspired by clinical practice, lived experience, and the natural world
A tangible reminder to slow, breathe, and come back to yourself
🕊 Delivery
Mailed quarterly (Spring, Summer, Fall, Winter)
Sent via traditional postal mail
Printed and packaged with care
🐌 Cost
$5 per newsletter
This small fee simply covers printing and postage.
Whether you place it on your nightstand, tuck it into a journal, or read it slowly with a cup of tea — this offering is meant to be met in your own time.