Sunday Flow Series
Sundays at 9AM
3/2, 3/9, 3/16, 3/23, 3/30, 4/6, 4/13 & 4/27
(no class on 4/20)
$150 for full 8-week series, $25 per drop in
This class focuses on whimsy and flow with an integrative twist.
Through the practice of vinyasas style flowing yoga, mindfulness movement and intentional practice participants will find themselves in flow with season shifts (spring) as well as a practice that opens up to the seasonal integration of the darkest days of the year.
Throughout the Beginning of Spring come practice with us for this fun, warm and inviting eight week series. Dr. Emily integrates moon magic, womb based energetic healing and full solar/sacral plexus work in to all of her offerings.
As the days start to get brighter and lighter it’s important to check in with our physical and energetic centers to allow for calling all of our energy back to ourselves. The energetics of spring and summer can make us feel a bit out of alignment, class is meant to bring us back to center while burning off and shifting through any energetic patterning.
From the beginning of March through the end of April, this class will hold space for you to “spring” in to the next phase of your cyclical journey on the planet.