Breath Practices for Pregnancy
Saturday January 25th
A 90 Minute Virtual Workshop, 11:00 am - 12:30 pm
* LIVE & Recorded *
$35
Join Pelvic Floor Physical Therapist, Emily Bessemer, and Women’s Health Nurse Practitioner and Midwife, Jane Riccobono, for their inaugural launch of Practices for Pregnancy. In this 90-minute virtual workshop Jane and Emily will go through the variety of breath and body practices that can help nourish and nurture your body, mind and spirit during pregnancy, labor, and beyond.
Together Jane and Dr. Emily will walk through descriptions of what each of them study and know making sure you feel educationally prepared for the journey ahead from a nervous system and pelvic floor perspective. Then we will dive in to practices with some practical guidance and delivery together. At the end we will have 15-20 minutes for Q&A.
What to Expect:
Education on pelvic floor, nervous system during pregnancy and postpartum from the minds of a midwife and pelvic floor therapist.
A Guided Mindfulness Meditation Practice.
Three Patterns of Breath, Sound and Integration Practices: practiced together in person with instructions on how to perform at home.
A Body Scan Practice.
Live Q&A.
3 SIMPLE Quick and Easy Tips from Jane & Emily on how to take care of your body and pelvic floor during pregnancy.
Recording of the workshop will be emailed to all participants/registered with in 24 hours after the event. This recording can be used for guided practices at home and to listen for future!