JAN Breath Practices for Pregnancy (A Virtual Workshop) with midwife Jane Riccobono and Dr. Emily Bessemer Saturday (1/25) at 11am
JAN Breath Practices for Pregnancy (A Virtual Workshop) with midwife Jane Riccobono and Dr. Emily Bessemer Saturday (1/25) at 11am
Breath Practices for Pregnancy
Saturday January 25th
A 90 Minute Virtual Workshop, 11:00 am - 12:30 pm
* LIVE & Recorded *
$35
Join Pelvic Floor Physical Therapist, Emily Bessemer, and Women’s Health Nurse Practitioner and Midwife, Jane Riccobono, for their inaugural launch of Practices for Pregnancy. In this 90-minute virtual workshop Jane and Emily will go through the variety of breath and body practices that can help nourish and nurture your body, mind and spirit during pregnancy, labor, and beyond.
Together Jane and Dr. Emily will walk through descriptions of what each of them study and know making sure you feel educationally prepared for the journey ahead from a nervous system and pelvic floor perspective. Then we will dive in to practices with some practical guidance and delivery together. At the end we will have 15-20 minutes for Q&A.
What to Expect:
Education on pelvic floor, nervous system during pregnancy and postpartum from the minds of a midwife and pelvic floor therapist.
A Guided Mindfulness Meditation Practice.
Three Patterns of Breath, Sound and Integration Practices: practiced together in person with instructions on how to perform at home.
A Body Scan Practice.
Live Q&A.
3 SIMPLE Quick and Easy Tips from Jane & Emily on how to take care of your body and pelvic floor during pregnancy.
Recording of the workshop will be emailed to all participants/registered with in 24 hours after the event. This recording can be used for guided practices at home and to listen for future!
Meet Your Instructor:
Jane Riccobono, WHNP, CNM is a midwife, childbirth educator and meditation teacher. After falling in love with birth as a doula, she became a Certified Nurse Midwife and Women’s Health Nurse Practitioner through one of the top midwifery programs in the country, at the University of California, San Francisco. She also trained in two childbirth education modalities: Mindfulness Based Childbirth and Parenting (MBCP) and Centering Pregnancy. Her birth work evolved in tandem with her spiritual practice. Her spiritual path has taken her to the San Francisco Zen Center, Spirit Rock Meditation Center, India, and to becoming a yoga teacher through Prema Yoga Brooklyn. She founded Cosmic Egg Birth as a resource for expectant parents seeking support in accessing the transformative and enlivening aspects of pregnancy and birth. Connect with Jane on Instagram at @cosmic.egg.birth or at cosmiceggbirth.com.
Emily Bessemer PT, DPT, PRPC, 200ERYT, RPYT is the owner of EmBodied Physical Therapy and a pelvic floor physical therapist with over a decade of hands on work in the pelvic bowl, energy field and movement medicine for alignment, mobility and restoration of the magic with in the body. She’s treated hundreds of women at EmBodied Physical Therapy to connect with their womb space energy, movement practices, and alignment physically + energetically to move from their most embodied space. She is a certified reiki master teacher, prenatal yoga teacher, pilates instructor and Arvigo Abdominal massage practitioner.
Additional Information:
This is a virtual program, participants will receive their Zoom link and passcode 24 hours before the event - It will also be recorded and sent out with in 24 hours of the workshop programming.
There are no refunds or exchanges for purchased classes.
You must read and sign the waiver before purchasing.