MAR Kundalini Yoga with Shannon Hawley: A Krya of Ease - Wednesdays (starting 3/5) at 10:30am
MAR Kundalini Yoga with Shannon Hawley: A Krya of Ease - Wednesdays (starting 3/5) at 10:30am
Kundalini Yoga
Wednesdays (starting 3/5) at 10:30am
3/5, 3/12, 3/19, 3/26
sign up for the full month and get a recording for daily practice
with Shannon Hawley
Delve deeper into your own energetic practice. Kundalini yoga is as much of a spiritual practice as it is a movement meditation to deepen your connection to your inner and outer worlds. This offering begins the first Wednesday of the month and will invite you to develop a 40 day practice with a krya or framework of specific breathing techniques, asanas, mudras, and mantras.
An exchange of $60 to receive your recorded krya (so you can practice at home) and attend weekly live in-person classes for the month of December.
March - Krya of Ease
This krya reminds us that ease is a state of being that is filled with knowledge, faith, trust -- plus the courage to venture into the unknown. These are the ventures that maintain the health and wellbeing of your physical body - that hold it all together.
FUTURE KRYAS:
April - Krya for Awakening
May - Krya to Empower Your Voice
June - Krya for Centeredness
July - Krya of Openness
August - Krya of the Tao
September - Sage Warrior Krya
Interested? Here’s Further Infromation!
Where: EmBodied Physical Therapy (1009 ARNOLD AVE, Suite 1B, Point Pleasant NJ)
When: Wednesdays at 10:30am
How Much: $80 for the full month + recording, $20/drop in
This is a very limited space – so make sure to reserve your space now if interested!
Meet Your Instructor:
Shannon Hawley
Shannon Hawley is a sound therapist, breathwork facilitator and singer-songwriter based in Point Pleasant, NJ. She holds space for individuals and groups to slow down, listen deeply to themselves, and practice self-healing together. She is a trained clinical social worker (MSW) and has just released her second album, STARTHROWERS, dedicated to caretakers and those brave enough to love in a brutiful world.
Additional Information:
Location: EmBodied Physical Therapy, 1009 Arnold Ave, Suite 1B, Point Pleasant Beach, NJ 08742
Please register in advanced, space is limited - there are no refunds or exchanges for purchased classes.