Ayurvedic Mama and Baby Yoga 

with Julia Alvarez

Fridays at 10:30am

4/4, 4/11, 4/18

3-Week Series for $75, $35 drop in

Join for gentle, restorative yoga and learn more about the sister science of yoga, Ayurveda.

Ayurveda offers a holistic pathway to find balance after birth with self care and lifestyle.

Learn ways to nurture yourself as you nurture your baby and meet other new moms in your community.

Class is for those who are at least 6 weeks postpartum up to one year.