DEC Mama + Baby Yoga with Julia, A Three Week Series - Tuesdays at 1pm starting 12/3
DEC Mama + Baby Yoga with Julia, A Three Week Series - Tuesdays at 1pm starting 12/3
Mama + Baby Yoga
with Julia Alvarez (+ Baby!)
12/3, 12/10, 12/17
Mama + Baby Yoga is a relaxed class that can assist your postpartum recovery, strengthen the bond with your baby and is a chance to meet other mamas in the community.
In this 3-week series, you will learn asana and pranayama to ease aches and pains, promote emotional regulation and balance stress hormones.
We will also practice baby yoga that encourages movement and supports sleep and digestion for your little one.
Yoga benefits both mom and baby- mind, body, spirit!
Class is for those who are at least 6 weeks postpartum up to one year.
Meet Your Instructor:
Julia Alvarez is a perinatal yoga teacher and ayurvedic doula who works with mothers and mothers to be. Trained in well women's yoga therapy, prenatal yoga, full spectrum doula care and feminine form ayurveda, her work is rooted in sharing the transformative practice of yoga and ayurveda to help women connect to their intuition and inner strength on their journey to motherhood.
Additional Information:
Location: 1009 Arnold Avenue, Point Pleasant, NJ 08742
Please register in advanced, space is limited - there are no refunds or exchanges for purchased classes.
You must read and sign the waiver before purchasing.