MAR Inversions Workshop w/ Rebecca Friday, 3/16 6pm
MAR Inversions Workshop w/ Rebecca Friday, 3/16 6pm
Inversions Workshop:
Practice Inversions Safely with Props!
Friday, March 16
6 - 8pm
$40
Learn how to practice inversions safely with the support of props. This workshop will focus on specific inversions: headstand (sirsasana), shoulderstand (sarvangasana), and handstand (adho mukha vrkasana). Rebecca will instruct warm ups and training exercises that build strength to prepare students for each posture. Props such as blocks, blankets, and chair and wall support will be used to demonstrate modifications and variations for each inversion. The workshop will end with a deep stretch cool-down, relaxation and meditation.
Meet Your Instructor:
Rebecca White is a certified yoga instructor with 500+ hours of training and education. She has been teaching yoga and meditation for over 13 years in the Jersey Shore community. Her classes focus on the connection between the body, mind, and breath to teach students how to move with awareness to develop a dynamic and safe practice.
Additional Information:
Location: 1009 Arnold Avenue, Suite 1B, Point Pleasant, NJ 08742
Please register in advanced, space is limited - there are no refunds or exchanges for purchased classes.
You must read and sign the waiver before purchasing.