FEB Gentle Flow with Kara Furlong - Saturday 2/1 at 10:30am
FEB Gentle Flow with Kara Furlong - Saturday 2/1 at 10:30am
Gentle Flow for All
with Kara Furlong
Saturday Feb 1 at 10:30am
Join me for a calming and accessible yoga class designed for every body, especially beginners.
This gentle or slow flow practice focuses on mindful movement, deep breathing, and relaxation, helping you release tension and connect with your body.
Whether you're new to yoga or simply looking for a soothing practice, you'll find this class a welcoming space to unwind and reset. No prior experience is needed—just come as you are!
Meet Your Instructor:
Kara Furlong
Kara's journey as a yoga instructor stems from her deep love and passion for the philosophy and practice of yoga, which has profoundly enriched her life for over 15 years. Now a 200-hour RYT with a 30-hour Trauma-Informed specialization, Kara brings her life experience as a Jersey Shore native, wife, mother, and registered nurse with over 23 years of experience to her teaching. At her core, Kara is a dedicated caregiver and healer who is devoted to fostering a practice where students feel safe, supported, and empowered to nurture their physical, mental, and spiritual needs.
Additional Information:
Location: 1009 Arnold Avenue, Point Pleasant, NJ 08742
Please register in advanced, space is limited - there are no refunds or exchanges for purchased classes.
You must read and sign the waiver before purchasing.