Feb Yin Yoga: Love for the Connective Tissue w/ Rebecca Fri, Feb 14 6:30pm
Feb Yin Yoga: Love for the Connective Tissue w/ Rebecca Fri, Feb 14 6:30pm
An Evening of Yin Yoga to Unwind + Rejuvenate
Friday, February 14
6:30 - 8pm
$30
Join Rebecca for a 90-min Yin Yoga Experience. This restorative class guides students into a deep awareness of the physical body and breath through Yin Yoga and Mindfulness Meditation.
Yin Yoga emphasizes depth and simplicity. Students mindfully move into supine and seated postures while keeping the muscles relaxed, targeting connective tissue, ligaments, and fascia throughout the body. Poses are generally held for 3-5 minutes. This practice supports the long-term health and flexibility of the joints, recharges the energetic system of the body, and naturally draws the mind inward to a meditative state.
Guided pranayama, deep relaxation, and meditation will be weaved throughout the practice. As we prepare for the Holiday season, this classes offers the mind + body the opportunity to slow down, de-stress, and be present.
Meet Your Instructor:
Rebecca White is a certified yoga instructor with 500+ hours of training and education. She has been teaching yoga and meditation for over 13 years in the Jersey Shore community. Her classes focus on the connection between the body, mind, and breath to teach students how to move with awareness to develop a dynamic and safe practice.
Additional Information:
Location: 1009 Arnold Avenue, Suite 1B, Point Pleasant, NJ 08742
Please register in advanced, space is limited - there are no refunds or exchanges for purchased classes.
You must read and sign the waiver before purchasing.