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Slow Flow (Prenatal Friendly)

with Kat Benny

Wednesdays at 10:30am

4/8, 4/15, 4/22, 4/29

$75 for full 4-week series, $25 per drop in

Breathe and move with intention in this gentle, prenatal friendly Slow Flow yoga class designed to support all bodies.

Each class will include:

• An accessible, easy-to-follow sequence of yoga poses that support strength and flexibility

• Breath work and meditations to encourage relaxation and reduce stress

• A closing savasana accompanied by sound bowls

This class is suitable for beginners, those who are pregnant, and anyone looking for a mindful, gentle yoga practice.