Valentine's Day Loving-Kindness Meditation and Sound Bath
with Kat Benny
Saturday 2/14 at 10am
Start your Valentine’s Day with a whole lot of heart!
This special class combines gentle guided meditation with a soothing sound bath to help you set the tone for a day filled with love, peace, and gratitude.
We’ll begin with a loving-kindness (Metta) meditation to cultivate compassion and gratitude for ourselves, our loved ones, and our planet.
Then, we’ll get cozy and comfortable as we deepen our meditative state through the healing vibrations of crystal singing bowls and other calming instruments.
What to Expect:
Guided loving-kindness meditation
Restorative sound bath with healing instruments
A calm, welcoming space
Optional time for journaling and reflection
Come solo, bring a friend, or share the experience with someone you love.
No experience necessary.