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Valentine's Day Loving-Kindness Meditation and Sound Bath with Kat Benny Saturday (2/14) at 10am

$30.00

Valentine's Day Loving-Kindness Meditation and Sound Bath

with Kat Benny

Saturday 2/14 at 10am

Start your Valentine’s Day with a whole lot of heart!

This special class combines gentle guided meditation with a soothing sound bath to help you set the tone for a day filled with love, peace, and gratitude.

We’ll begin with a loving-kindness (Metta) meditation to cultivate compassion and gratitude for ourselves, our loved ones, and our planet.

Then, we’ll get cozy and comfortable as we deepen our meditative state through the healing vibrations of crystal singing bowls and other calming instruments.

What to Expect:

  • Guided loving-kindness meditation

  • Restorative sound bath with healing instruments

  • A calm, welcoming space

  • Optional time for journaling and reflection

Come solo, bring a friend, or share the experience with someone you love.

No experience necessary.

Valentine's Day Loving-Kindness Meditation and Sound Bath

with Kat Benny

Saturday 2/14 at 10am

Start your Valentine’s Day with a whole lot of heart!

This special class combines gentle guided meditation with a soothing sound bath to help you set the tone for a day filled with love, peace, and gratitude.

We’ll begin with a loving-kindness (Metta) meditation to cultivate compassion and gratitude for ourselves, our loved ones, and our planet.

Then, we’ll get cozy and comfortable as we deepen our meditative state through the healing vibrations of crystal singing bowls and other calming instruments.

What to Expect:

  • Guided loving-kindness meditation

  • Restorative sound bath with healing instruments

  • A calm, welcoming space

  • Optional time for journaling and reflection

Come solo, bring a friend, or share the experience with someone you love.

No experience necessary.

Meet Your Instructor:

Kat Benny is a certified early childhood elementary teacher, E-RYT 200, RCYT, RPYT, Reiki Master Teacher, and Qualified Teacher of MBSR, dedicated to supporting the well-being of people of all ages through yoga and mindfulness practices. Her own experience navigating health challenges, grief, and body image have made her a firm believer in the transformative power of these practices and their ability to help turn suffering into strength and resilience. With a focus on nervous system regulation, honoring the needs of the individual, and not taking life too seriously, her classes are built on a foundation of slowness, spaciousness, and playfulness.

Additional Information:

Location: 1009 Arnold Avenue, Suite 1B, Point Pleasant, NJ 08742

Please register in advanced, space is limited - there are no refunds or exchanges for purchased classes.

You must read and sign the waiver before purchasing.