A Mindful Fourth of July Practice
Breathe. Move. Belong.
with Dr. Emily
Friday July 4th at 9am
This isn't just a yoga class—it's a compassionate container for those navigating the complicated emotions of independence, identity, and belonging. Join us in a practice that honors your full experience, offering movement, breath, and gentle healing for those feeling the weight of conflict, and personal truth.
What This Practice Offers:
Nervous System Regulation: Trauma-informed movements to ground and calm
Emotional Release: Gentle sequences that create space for complex feelings
Collective Healing: A supportive community that sees and validates your experience
Embodied Reflection: Mindful movement as a pathway to personal understanding
This Practice Is For:
Anyone needing a safe space to process complex emotions
Bodies that carry the weight of historical and personal narratives
Practice Highlights:
Compassionate, non-judgmental guidance
Trauma-informed movement
Breathing techniques for emotional resilience
Space for personal reflection and connection
Your Presence Is Resistance. Your Healing Matters.
All bodies, experiences, and emotional landscapes are welcome.