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The Self-Care Ritual: A Gentle Yoga Practice
with Kara Furlong
Tuesdays at 7:30pm
6/3, 6/10, 6/17, 6/24
$75 for the full series, $25 per drop in
is your invitation to slow down, breathe deeply, and move with intention.
Rooted in trauma-informed principles, this class is designed for all levels, offering a space where self-care takes center stage.
Through gentle, intuitive movement and mindful breathwork, you’ll create a practice that feels nourishing and safe for your body.
Set an intention, release what no longer serves you, and reconnect with yourself in a way that feels truly restorative.