Root to Rise: A Gentle Flow
with Lauren Measure
A Five Week Series Starting 12/11 - Thursdays at 5pm
12/11, 12/18, 1/8, 1/15 & 1/22
No Class 12/25 or 1/1
As winter invites us inward, this gentle trauma-informed flow offers space to reconnect with your foundation and rediscover warmth from within.
Over five weeks, you’ll move through accessible poses, grounding breath work, and mindful transitions that balance stability with softness.
Using props and supportive modifications, we’ll explore how strength can grow from stillness — and how presence can help us rise with compassion and grace.
Whether you’re continuing from Gentle Growth or stepping onto the mat for the first time in a while, this class offers a nurturing space to grow at your own pace, exactly as you are. From your foundation, you rise.