DEC Root to Rise: A Gentle Flow with Lauren Measure - Thursdays (starting 12/11) at 5pm

$100.00

Root to Rise: A Gentle Flow

with Lauren Measure

A Five Week Series Starting 12/11 - Thursdays at 5pm

12/11, 12/18, 1/8, 1/15 & 1/22

No Class 12/25 or 1/1

As winter invites us inward, this gentle trauma-informed flow offers space to reconnect with your foundation and rediscover warmth from within.

Over five weeks, you’ll move through accessible poses, grounding breath work, and mindful transitions that balance stability with softness.

Using props and supportive modifications, we’ll explore how strength can grow from stillness — and how presence can help us rise with compassion and grace.

Whether you’re continuing from Gentle Growth or stepping onto the mat for the first time in a while, this class offers a nurturing space to grow at your own pace, exactly as you are. From your foundation, you rise.

Root to Rise: A Gentle Flow

with Lauren Measure

A Five Week Series Starting 12/11 - Thursdays at 5pm

12/11, 12/18, 1/8, 1/15 & 1/22

No Class 12/25 or 1/1

As winter invites us inward, this gentle trauma-informed flow offers space to reconnect with your foundation and rediscover warmth from within.

Over five weeks, you’ll move through accessible poses, grounding breath work, and mindful transitions that balance stability with softness.

Using props and supportive modifications, we’ll explore how strength can grow from stillness — and how presence can help us rise with compassion and grace.

Whether you’re continuing from Gentle Growth or stepping onto the mat for the first time in a while, this class offers a nurturing space to grow at your own pace, exactly as you are. From your foundation, you rise.

Meet Your Instructor:

Lauren Measure, RYT-200 Founder of The Apprehensive Yogi, Lauren creates welcoming, inclusive spaces designed for every body. Once “the ultimate apprehensive yogi” herself, she found acceptance, peace, and joy on the mat — and now guides others to do the same. Her classes combine gentle movement, intentional breath, and compassionate self-awareness, inviting you to move, rest, and grow in ways that feel authentic to you.

Additional Information:

Location: 1009 Arnold Avenue, Suite 1B, Point Pleasant, NJ 08742

Please register in advanced, space is limited - there are no refunds or exchanges for purchased classes.

You must read and sign the waiver before purchasing.