Winter Flow Series
Sundays at 9AM
1/5, 1/12, 1/19, 1/26, 2/2 and 2/9
This class focuses on whimsy and flow with an integrative twist.
Through the practice of vinyasas style flowing yoga, mindfulness movement and intentional practice participants will find themselves in flow with season shifts (winter) as well as a practice that opens up to the seasonal integration of the darkest days of the year.
Through the Winter Season come practice with us for this fun, warm and inviting six week series. Dr. Emily integrates moon magic, womb based energetic healing and full solar/sacral plexus work in to all of her offerings.
The dark days of winter can be some of the longest/shortest days - It's important to gather in community, work together for movement and continue to enliven and integrate our dreams. Join Dr. Emily for the first flow of 2025 to start your calendar year off right. Moving from the calendar new through Imbolc where we can ignite our dreams and prepare to plan seeds for the next seasonal shift to come.