JAN Winter Flow w/ Dr. Emily Sundays (starting 1/5) at 9am
JAN Winter Flow w/ Dr. Emily Sundays (starting 1/5) at 9am
Winter Flow Series
Sundays at 9AM
1/5, 1/12, 1/19, 1/26, 2/2 and 2/9
This class focuses on whimsy and flow with an integrative twist.
Through the practice of vinyasas style flowing yoga, mindfulness movement and intentional practice participants will find themselves in flow with season shifts (winter) as well as a practice that opens up to the seasonal integration of the darkest days of the year.
Throughout the Winter Season come practice with us for this fun, warm and inviting six week series. Dr. Emily integrates moon magic, womb based energetic healing and full solar/sacral plexus work in to all of her offerings.
The dark days of winter can be some of the longest/shortest days - It's important to gather in community, work together for movement and continue to enliven and integrate our dreams. Join Dr. Emily for the first flow of 2025 to start your calendar year off right. Moving from the calendar new year through Imbolc where we can ignite our dreams and prepare to plant seeds for the next seasonal shift to come.
Meet Your Instructor:
Emily Bessemer PT, DPT, PRPC, 200ERYT, RPYT
Dr. Emily Bessemer is the owner of EmBodied Physical Therapy and a pelvic floor physical therapist with over a decade of hands on work in the pelvic bowl, energy field and movement medicine for alignment, mobility and restoration of the magic with in the body. She’s treated hundreds of women at EmBodied Physical Therapy to connect with their womb space energy, movement practices, and alignment physically + energetically to move from their most embodied space. She is a certified reiki master teacher, prenatal yoga teacher, pilates instructor and Arvigo Abdominal massage practitioner.
Dr. Emily’s classes integrate her love of energy work, moon + seasonal cycles, functional strength training and manifestation work through the use of the body for alignment, empowerment and manifestation.
Additional Information:
Location: 1009 Arnold Avenue, Suite 1B, Point Pleasant, NJ 08742
Please register in advanced, space is limited - there are no refunds or exchanges for purchased classes.
You must read and sign the waiver before purchasing.