EmbracingYin - EmBodied Physical Therapy.png
EmbracingYin - EmBodied Physical Therapy.png

Embracing Yin through Movement & Breathwork with Rebecca White: Sunday, March 1 12:30 - 2pm

$45.00

Embracing Yin through Movement & Breathwork

with Rebecca White

Sunday, March 1 12:30 - 2pm

Unwind with a practice designed to soothe your body from the inside out. This class combines yin-style postures, self-massage, and intentional breathwork to help you release physical tension, balance energy in the subtle body, and quiet the mind.

The practice will begin with a brief discussion on the concept of Yin Yang as a framework for understanding duality, wholeness, and the value of creating balance. Students will then be guided through a slow, grounding experience that supports the nervous system, encourages gentle release in the fascia, and creates space for deeper awareness. The practice will conclude with a guided progressive muscle relaxation and meditation.

This practice is open to beginners and experienced practitioners who are seeking a restorative reset.

Embracing Yin through Movement & Breathwork

with Rebecca White

Sunday, March 1 12:30 - 2pm

Unwind with a practice designed to soothe your body from the inside out. This class combines yin-style postures, self-massage, and intentional breathwork to help you release physical tension, balance energy in the subtle body, and quiet the mind.

The practice will begin with a brief discussion on the concept of Yin Yang as a framework for understanding duality, wholeness, and the value of creating balance. Students will then be guided through a slow, grounding experience that supports the nervous system, encourages gentle release in the fascia, and creates space for deeper awareness. The practice will conclude with a guided progressive muscle relaxation and meditation.

This practice is open to beginners and experienced practitioners who are seeking a restorative reset.

Meet Your Instructor:

Rebecca F. White is a certified yoga instructor with 500+ hours of training and education. She has been teaching yoga and meditation for over 14 years in the Jersey Shore community. Her classes focus on the connection between the body, mind, and breath to teach students how to move with awareness to develop a dynamic and safe practice. Rebecca is also a mother and wife dedicated to holistic and mindful living.

Additional Information:

Location: 1009 Arnold Avenue, Point Pleasant, NJ 08742

Please register in advanced, space is limited - there are no refunds or exchanges for purchased classes.

You must read and sign the waiver before purchasing.