Voice & Womb: Throat & Pelvic Floor Connection Workshop

A 2-Hour Journey of Somatic Awakening

Workshop Overview

Join us for a transformative exploration of the profound connection between your voice and your womb, your throat chakra and your pelvic floor. This intimate 2-hour workshop weaves together ancient wisdom and modern somatic awareness to unlock the sacred relationship between these two powerful energy centers.

What You'll Explore

The Throat-Pelvis Connection
Discover the fascinating anatomical and energetic relationship between your vocal cords and pelvic floor muscles. Learn how tension in one area directly affects the other, and how releasing both can unlock authentic expression and creative power.

Vocal Embodiment Practices
Through guided vocal toning, humming, and sound exploration, you'll experience how your voice resonates through your entire body, particularly through the pelvic bowl. Learn techniques to release vocal holding patterns that may be connected to pelvic tension or trauma.

Pelvic Floor Awareness
Engage in gentle, trauma-informed practices to awaken awareness in your pelvic space. Explore how breath, sound, and subtle movements can release holding patterns and restore natural pelvic floor function and vitality.

The Womb as Creative Center
Whether or not you have a physical womb, explore the womb space as the seat of creativity, intuition, and power. Learn how giving voice to this deep wisdom center can transform your relationship with self-expression and embodied authenticity.

Workshop Journey

Part One: Awakening (45 minutes)

• Opening circle and intention setting

• Guided body scan connecting throat and pelvis

• Breath practices linking these two centers

• Vocal warm-ups with pelvic floor awareness

Part Two: Exploration (45 minutes)

• Sound and movement practices

• Vocal toning exercises

• Guided exploration of your unique voice-womb connection

• Integration and sharing

Part Three: Integration (30 minutes)

• Restorative sound bath with crystal bowls, gongs, and voice

• Guided Yoga Nidra (yogic sleep meditation)

• Deep rest and cellular integration

Who This Workshop Is For

You don't need any prior experience with yoga, sound healing, or vocal work. Come with curiosity and a willingness to explore your body with compassion and presence.

This workshop may be especially supportive if you:

• Experience tension or disconnection in your throat or pelvis

• Struggle to speak your truth or express your needs

• Are healing from birth, reproductive challenges, or pelvic trauma

• Want to deepen your creative expression

• Feel called to reclaim your authentic voice

• Seek to reconnect with your body's innate wisdom

What to Bring

• Comfortable clothing that allows for gentle movement

• A yoga mat and blanket

• An open heart and curious mind

• A journal (optional)

• Any props that support your comfort (bolsters, pillows, eye pillow)

Note on Accessibility & Safety

This is a trauma-informed space. All practices are optional and offered as invitations. You are always the authority of your own body and experience. Modifications and alternatives will be provided throughout.

Space is limited and capped at 8 participants to allow for sharing, please register in advanced if planning to attend.