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APR Springing Into Action: Prenatal Movement w/ Dr. Emily: 4/12 + 4/19 at 10:30am

$25.00

Springing Into Action: Prenatal Movement

with Dr. Emily

Buy 1, Get 1 Free

4/12 + 4/19 at 10:30AM

Springing Into Action: Prenatal Movement Series

Join Dr. Emily for two Sunday mornings as we welcome the awakening energy of spring through pregnancy-supportive movement and breath.

As nature begins its outward expansion after winter's inward pull, we'll explore practices that honor both the season's vitality and your body's incredible work of growing life. These classes will blend gentle strengthening with fluid, spacious movement to help you feel grounded, capable, and connected to the transformative energy moving through you.

Each 60-minute session will include:

  • Grounding breathwork to support nervous system regulation and pelvic floor awareness

  • Pregnancy-adapted sequences that build strength while creating space

  • Practices to support the wood element organs (liver and gallbladder) that govern spring and aid detoxification

  • Intentional hip and pelvic opening to prepare your body for birth

  • Time to connect with your changing body and the life growing within

Perfect for any trimester: whether you're adjusting to early pregnancy fatigue, building strength in your second trimester, or preparing for birth in your third.

Space is limited to maintain an intimate, supportive environment. All prenatal bodies welcome.

Springing Into Action: Prenatal Movement

with Dr. Emily

Buy 1, Get 1 Free

4/12 + 4/19 at 10:30AM

Springing Into Action: Prenatal Movement Series

Join Dr. Emily for two Sunday mornings as we welcome the awakening energy of spring through pregnancy-supportive movement and breath.

As nature begins its outward expansion after winter's inward pull, we'll explore practices that honor both the season's vitality and your body's incredible work of growing life. These classes will blend gentle strengthening with fluid, spacious movement to help you feel grounded, capable, and connected to the transformative energy moving through you.

Each 60-minute session will include:

  • Grounding breathwork to support nervous system regulation and pelvic floor awareness

  • Pregnancy-adapted sequences that build strength while creating space

  • Practices to support the wood element organs (liver and gallbladder) that govern spring and aid detoxification

  • Intentional hip and pelvic opening to prepare your body for birth

  • Time to connect with your changing body and the life growing within

Perfect for any trimester: whether you're adjusting to early pregnancy fatigue, building strength in your second trimester, or preparing for birth in your third.

Space is limited to maintain an intimate, supportive environment. All prenatal bodies welcome.

Meet Your Instructor:

Emily Bessemer PT, DPT, PRPC, 200ERYT, RPYT
Dr. Emily Bessemer is the owner of EmBodied Physical Therapy and a pelvic floor physical therapist with over a decade of hands on work in the pelvic bowl, energy field and movement medicine for alignment, mobility and restoration of the magic with in the body. She’s treated hundreds of women at EmBodied Physical Therapy to connect with their womb space energy, movement practices, and alignment physically + energetically to move from their most embodied space. She is a certified reiki master teacher, prenatal yoga teacher, pilates instructor and Arvigo Abdominal massage practitioner. Dr. Emily offers her longer form musings and writings on her Substack: EmBodied & Unfiltered.

Dr. Emily works 1:1 with clients and holds sacred containers to dive deep in to the authentic energy with in our pelvic space - learn more here: Sacral Alchemy Packages

Dr. Emily’s classes integrate her love of energy work, moon + seasonal cycles, functional strength training and manifestation work through the use of the body for alignment, empowerment and manifestation.

Additional Information:

Location: 1009 Arnold Avenue, Suite 1B, Point Pleasant, NJ 08742

Please register in advanced, space is limited - there are no refunds or exchanges for purchased classes.

You must read and sign the waiver before purchasing.