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MAY Late Spring Flow: Tending the Garden Within w/ Dr. Emily: 5/17 + 5/24 at 9am

$25.00

Late Spring Flow: Tending the Garden Within

with Dr. Emily Bessemer

Sunday 5/17 + 5/24 at 9am

Buy 1, Get 1 Free

$25 for series or $25/class

Join Dr. Emily for two Sunday mornings as we move through the fullness of late spring: a time when nature's initial burst has settled into sustained growth and blossoming.

Late May marks the transition from spring's wood element into early summer's fire energy. The days are lengthening, warmth is building, and what was planted in early spring is now visibly thriving. This is a time of tending, of nurturing what's growing while discerning what needs pruning. In our bodies, this manifests as a call to balance dynamic action with sustainable pacing, to honor both our vitality and our need for rest before summer's peak.

Each 60-minute vinyasa flow will include:

  • Sun salutations that honor the increasing daylight and rising yang energy

  • Heart-opening sequences to support the fire element beginning to emerge

  • Creative flows that build heat mindfully without burning out

  • Practices to support the liver, gallbladder, and heart—the bridge between spring and summer

  • Longer holds in hip openers to release what's ready to compost

  • Closing practices to integrate expansion with grounding and sound bowls

These classes invite you to move with intention—building strength and flexibility while staying attuned to your body's rhythms rather than pushing past them.

Space is limited. All levels welcome—modifications offered throughout.

Late Spring Flow: Tending the Garden Within

with Dr. Emily Bessemer

Sunday 5/17 + 5/24 at 9am

Buy 1, Get 1 Free

$25 for series or $25/class

Join Dr. Emily for two Sunday mornings as we move through the fullness of late spring: a time when nature's initial burst has settled into sustained growth and blossoming.

Late May marks the transition from spring's wood element into early summer's fire energy. The days are lengthening, warmth is building, and what was planted in early spring is now visibly thriving. This is a time of tending, of nurturing what's growing while discerning what needs pruning. In our bodies, this manifests as a call to balance dynamic action with sustainable pacing, to honor both our vitality and our need for rest before summer's peak.

Each 60-minute vinyasa flow will include:

  • Sun salutations that honor the increasing daylight and rising yang energy

  • Heart-opening sequences to support the fire element beginning to emerge

  • Creative flows that build heat mindfully without burning out

  • Practices to support the liver, gallbladder, and heart—the bridge between spring and summer

  • Longer holds in hip openers to release what's ready to compost

  • Closing practices to integrate expansion with grounding and sound bowls

These classes invite you to move with intention—building strength and flexibility while staying attuned to your body's rhythms rather than pushing past them.

Space is limited. All levels welcome—modifications offered throughout.

Meet Your Instructor:

Emily Bessemer PT, DPT, PRPC, 200ERYT, RPYT
Dr. Emily Bessemer is the owner of EmBodied Physical Therapy and a pelvic floor physical therapist with over a decade of hands on work in the pelvic bowl, energy field and movement medicine for alignment, mobility and restoration of the magic with in the body. She’s treated hundreds of women at EmBodied Physical Therapy to connect with their womb space energy, movement practices, and alignment physically + energetically to move from their most embodied space. She is a certified reiki master teacher, prenatal yoga teacher, pilates instructor and Arvigo Abdominal massage practitioner. Dr. Emily offers her longer form musings and writings on her Substack: EmBodied & Unfiltered.

Dr. Emily works 1:1 with clients and holds sacred containers to dive deep in to the authentic energy with in our pelvic space - learn more here: Sacral Alchemy Packages

Dr. Emily’s classes integrate her love of energy work, moon + seasonal cycles, functional strength training and manifestation work through the use of the body for alignment, empowerment and manifestation.

Additional Information:

Location: 1009 Arnold Avenue, Suite 1B, Point Pleasant, NJ 08742

Please register in advanced, space is limited - there are no refunds or exchanges for purchased classes.

You must read and sign the waiver before purchasing.