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MAR Late Winter to Spring Transition Flow Series w/ Dr. Emily, A 6-Week Series Sundays (Starting 3/1) at 9am

$100.00

Sunday Flow Series

Sundays at 9AM

3/1, 3/8, 3/15, 3/22 + 3/29

$125 for full 6-week series, $25 per drop in

Late Winter to Spring Transition Flow & Strengthen Series

Join us for a practice that honors the threshold between winter's depth and spring's emerging energy. This series meets us right where we are—in the liminal space between rest and renewal, between the inward pull of late winter and the stirring impulse toward growth.

Each class begins with grounding breathwork to sense what this moment asks of us, followed by flows that gradually build warmth and momentum.

We'll incorporate strengthening work that prepares the body for seasonal transition—exploring longer holds, dynamic movements, and variations that challenge both stability and adaptability. Expect elements of hip-opening sequences, gentle backbends, and core work that supports the body's readiness to shift and expand.

This practice acknowledges the non-linear nature of seasonal change. Some days we'll honor winter's continued call for slowness and consolidation; other days we'll begin to explore spring's tentative reach toward light and opening.

Rather than forcing movement before we're ready, we'll cultivate the kind of responsive strength that allows us to meet change with both steadiness and flexibility.

Each session closes with restorative rest, creating space for the body to integrate this transition at its own pace. This is practice as a bridge—honoring where we've been while preparing for where we're going.

Suitable for students with a foundation in yoga who are ready to explore seasonal transitions through both movement and stillness.

All bodies welcome.

Sunday Flow Series

Sundays at 9AM

3/1, 3/8, 3/15, 3/22 + 3/29

$125 for full 6-week series, $25 per drop in

Late Winter to Spring Transition Flow & Strengthen Series

Join us for a practice that honors the threshold between winter's depth and spring's emerging energy. This series meets us right where we are—in the liminal space between rest and renewal, between the inward pull of late winter and the stirring impulse toward growth.

Each class begins with grounding breathwork to sense what this moment asks of us, followed by flows that gradually build warmth and momentum.

We'll incorporate strengthening work that prepares the body for seasonal transition—exploring longer holds, dynamic movements, and variations that challenge both stability and adaptability. Expect elements of hip-opening sequences, gentle backbends, and core work that supports the body's readiness to shift and expand.

This practice acknowledges the non-linear nature of seasonal change. Some days we'll honor winter's continued call for slowness and consolidation; other days we'll begin to explore spring's tentative reach toward light and opening.

Rather than forcing movement before we're ready, we'll cultivate the kind of responsive strength that allows us to meet change with both steadiness and flexibility.

Each session closes with restorative rest, creating space for the body to integrate this transition at its own pace. This is practice as a bridge—honoring where we've been while preparing for where we're going.

Suitable for students with a foundation in yoga who are ready to explore seasonal transitions through both movement and stillness.

All bodies welcome.

Meet Your Instructor:

Emily Bessemer PT, DPT, PRPC, 200ERYT, RPYT
Dr. Emily Bessemer is the owner of EmBodied Physical Therapy and a pelvic floor physical therapist with over a decade of hands on work in the pelvic bowl, energy field and movement medicine for alignment, mobility and restoration of the magic with in the body. She’s treated hundreds of women at EmBodied Physical Therapy to connect with their womb space energy, movement practices, and alignment physically + energetically to move from their most embodied space. She is a certified reiki master teacher, prenatal yoga teacher, pilates instructor and Arvigo Abdominal massage practitioner. Dr. Emily offers her longer form musings and writings on her Substack: EmBodied & Unfiltered.

Dr. Emily works 1:1 with clients and holds sacred containers to dive deep in to the authentic energy with in our pelvic space - learn more here: Sacral Alchemy Packages

Dr. Emily’s classes integrate her love of energy work, moon + seasonal cycles, functional strength training and manifestation work through the use of the body for alignment, empowerment and manifestation.

Additional Information:

Location: 1009 Arnold Avenue, Suite 1B, Point Pleasant, NJ 08742

Please register in advanced, space is limited - there are no refunds or exchanges for purchased classes.

You must read and sign the waiver before purchasing.