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FEB Sunday Flow Series w/ Dr. Emily, A 6-Week Series Sundays (Starting 2/22) at 9am

$125.00

Sunday Flow Series

Sundays at 9AM

2/22, 3/1, 3/8, 3/15, 3/22 + 3/29

$125 for full 6-week series, $25 per drop in

Seasonal Sculpt: Awakening to Light

Join Dr. Emily for this deeply nourishing 6-week yoga sculpt series designed to guide you through winter's final embrace into spring's emerging awakening. Through flowing movement with weights and resistance bands, mindfulness practice, and intentional seasonal alignment, this class offers a supportive space to honor the wisdom of late winter while preparing for spring's expansive rebirth.

Each session weaves together energizing vinyasa sequences with strength-building exercises using light weights and bands, alongside Dr. Emily's signature integration of moon magic, womb-centered energetic healing, and powerful solar/sacral plexus work.

As we move through this transformative time between winter's introspection and spring's outward growth, you'll build physical vitality while planting seeds for the season ahead.

This practice is perfect for those seeking to find balance during the year's most hopeful period, offering tools to stay centered and strong as daylight returns and nature begins to stir from its cyclical rest. The addition of weights and bands helps us cultivate both outer and inner strength during this powerful seasonal transition.

Whether you're new to yoga sculpt or deepening an existing practice, you'll discover how to flow harmoniously with the earth's natural rhythms while building muscle tone, renewed energy, resilience, and deep connection to your authentic self.

Come as you are, and leave feeling grounded, strong, aligned, and ready to embrace the profound potential that spring's returning light offers.

Sunday Flow Series

Sundays at 9AM

2/22, 3/1, 3/8, 3/15, 3/22 + 3/29

$125 for full 6-week series, $25 per drop in

Seasonal Sculpt: Awakening to Light

Join Dr. Emily for this deeply nourishing 6-week yoga sculpt series designed to guide you through winter's final embrace into spring's emerging awakening. Through flowing movement with weights and resistance bands, mindfulness practice, and intentional seasonal alignment, this class offers a supportive space to honor the wisdom of late winter while preparing for spring's expansive rebirth.

Each session weaves together energizing vinyasa sequences with strength-building exercises using light weights and bands, alongside Dr. Emily's signature integration of moon magic, womb-centered energetic healing, and powerful solar/sacral plexus work.

As we move through this transformative time between winter's introspection and spring's outward growth, you'll build physical vitality while planting seeds for the season ahead.

This practice is perfect for those seeking to find balance during the year's most hopeful period, offering tools to stay centered and strong as daylight returns and nature begins to stir from its cyclical rest. The addition of weights and bands helps us cultivate both outer and inner strength during this powerful seasonal transition.

Whether you're new to yoga sculpt or deepening an existing practice, you'll discover how to flow harmoniously with the earth's natural rhythms while building muscle tone, renewed energy, resilience, and deep connection to your authentic self.

Come as you are, and leave feeling grounded, strong, aligned, and ready to embrace the profound potential that spring's returning light offers.

Meet Your Instructor:

Emily Bessemer PT, DPT, PRPC, 200ERYT, RPYT
Dr. Emily Bessemer is the owner of EmBodied Physical Therapy and a pelvic floor physical therapist with over a decade of hands on work in the pelvic bowl, energy field and movement medicine for alignment, mobility and restoration of the magic with in the body. She’s treated hundreds of women at EmBodied Physical Therapy to connect with their womb space energy, movement practices, and alignment physically + energetically to move from their most embodied space. She is a certified reiki master teacher, prenatal yoga teacher, pilates instructor and Arvigo Abdominal massage practitioner. Dr. Emily offers her longer form musings and writings on her Substack: EmBodied & Unfiltered.

Dr. Emily’s classes integrate her love of energy work, moon + seasonal cycles, functional strength training and manifestation work through the use of the body for alignment, empowerment and manifestation.

Additional Information:

Location: 1009 Arnold Avenue, Suite 1B, Point Pleasant, NJ 08742

Please register in advanced, space is limited - there are no refunds or exchanges for purchased classes.

You must read and sign the waiver before purchasing.