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DEC Seasonal Sculpt Series w/ Dr. Emily, A 6-Week Series Sundays (Starting 12/28) at 9am

$125.00

Sunday Flow Series

Sundays at 9AM

12/28, 1/4, 1/18, 1/25, 2/1 + 2/8

No class 1/11

$125 for full 6-week series, $25 per drop in

This class focuses on whimsy and flow with an integrative twist.

Seasonal Sculpt: Warming the Winter December 28 - February 8th

This class focuses on strength-building flow with an integrative twist.

Join Dr. Emily for this deeply nourishing 6-week yoga sculpt series designed to guide you through autumn's profound transition into winter's sacred darkness. Through flowing movement with weights and resistance bands, mindfulness practice, and intentional seasonal alignment, this class offers a supportive space to honor the beauty of late fall while preparing for winter's introspective depths.

Each session weaves together grounding vinyasa sequences with strength-building exercises using light weights and bands, alongside Dr. Emily's signature integration of moon magic, womb-centered energetic healing, and powerful solar/sacral plexus work. As we move through this transformative time between autumn's release and winter's contemplative embrace, you'll build physical resilience while releasing what needs to fall away with the season.

This practice is perfect for those seeking to find balance during the year's most introspective period, offering tools to stay centered and strong as daylight diminishes and nature settles into its cyclical rest.

The addition of weights and bands helps us cultivate both outer and inner strength during this powerful seasonal transition.

Whether you're new to yoga sculpt or deepening an existing practice, you'll discover how to flow harmoniously with the earth's natural rhythms while building muscle tone, inner warmth, resilience, and deep connection to your authentic self.

Come as you are, and leave feeling grounded, strong, aligned, and ready to embrace the profound wisdom that winter's darkness offers.

Sunday Flow Series

Sundays at 9AM

12/28, 1/4, 1/18, 1/25, 2/1 + 2/8

No class 1/11

$125 for full 6-week series, $25 per drop in

This class focuses on whimsy and flow with an integrative twist.

Seasonal Sculpt: Warming the Winter December 28 - February 8th

This class focuses on strength-building flow with an integrative twist.

Join Dr. Emily for this deeply nourishing 6-week yoga sculpt series designed to guide you through autumn's profound transition into winter's sacred darkness. Through flowing movement with weights and resistance bands, mindfulness practice, and intentional seasonal alignment, this class offers a supportive space to honor the beauty of late fall while preparing for winter's introspective depths.

Each session weaves together grounding vinyasa sequences with strength-building exercises using light weights and bands, alongside Dr. Emily's signature integration of moon magic, womb-centered energetic healing, and powerful solar/sacral plexus work. As we move through this transformative time between autumn's release and winter's contemplative embrace, you'll build physical resilience while releasing what needs to fall away with the season.

This practice is perfect for those seeking to find balance during the year's most introspective period, offering tools to stay centered and strong as daylight diminishes and nature settles into its cyclical rest.

The addition of weights and bands helps us cultivate both outer and inner strength during this powerful seasonal transition.

Whether you're new to yoga sculpt or deepening an existing practice, you'll discover how to flow harmoniously with the earth's natural rhythms while building muscle tone, inner warmth, resilience, and deep connection to your authentic self.

Come as you are, and leave feeling grounded, strong, aligned, and ready to embrace the profound wisdom that winter's darkness offers.

Meet Your Instructor:

Emily Bessemer PT, DPT, PRPC, 200ERYT, RPYT
Dr. Emily Bessemer is the owner of EmBodied Physical Therapy and a pelvic floor physical therapist with over a decade of hands on work in the pelvic bowl, energy field and movement medicine for alignment, mobility and restoration of the magic with in the body. She’s treated hundreds of women at EmBodied Physical Therapy to connect with their womb space energy, movement practices, and alignment physically + energetically to move from their most embodied space. She is a certified reiki master teacher, prenatal yoga teacher, pilates instructor and Arvigo Abdominal massage practitioner. Dr. Emily offers her longer form musings and writings on her Substack: EmBodied & Unfiltered.

Dr. Emily’s classes integrate her love of energy work, moon + seasonal cycles, functional strength training and manifestation work through the use of the body for alignment, empowerment and manifestation.

Additional Information:

Location: 1009 Arnold Avenue, Suite 1B, Point Pleasant, NJ 08742

Please register in advanced, space is limited - there are no refunds or exchanges for purchased classes.

You must read and sign the waiver before purchasing.