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SUN DROP IN Sunday Flow Series w/ Dr. Emily, A 6-Week Series Sunday (1/18) at 9am

$25.00

Sunday Flow Series

Sundays at 9AM

12/28, 1/4, 1/18, 1/25, 2/1 + 2/8

No class 1/11

$125 for full 6-week series, $25 per drop in

Winter Flow & Strengthen Series

Join us for a seasonally attuned practice that honors winter's invitation to build inner heat while cultivating steady strength.

This series weaves together flowing sequences with intentional strengthening work, creating space for both movement and the slower, more contemplative pace this season calls for.

Each class begins with gentle breathwork to arrive in your body, followed by warming flows that build heat from the inside out.

We'll incorporate strengthening elements—holding poses longer, exploring variations that challenge stability, and working with the deeper muscles that support us through winter's demands.

This practice respects winter's natural rhythm of conservation and renewal. Rather than pushing against the season's darker, quieter energy, we work with it—building the kind of resilient strength that sustains us without depleting our reserves. Each session closes with extended rest, honoring the body's need for integration and the season's call toward restoration.

Suitable for students with a foundation in yoga who are ready to explore both flow and strength in a trauma-informed, body-centered environment.

All bodies welcome.

Sunday Flow Series

Sundays at 9AM

12/28, 1/4, 1/18, 1/25, 2/1 + 2/8

No class 1/11

$125 for full 6-week series, $25 per drop in

Winter Flow & Strengthen Series

Join us for a seasonally attuned practice that honors winter's invitation to build inner heat while cultivating steady strength.

This series weaves together flowing sequences with intentional strengthening work, creating space for both movement and the slower, more contemplative pace this season calls for.

Each class begins with gentle breathwork to arrive in your body, followed by warming flows that build heat from the inside out.

We'll incorporate strengthening elements—holding poses longer, exploring variations that challenge stability, and working with the deeper muscles that support us through winter's demands.

This practice respects winter's natural rhythm of conservation and renewal. Rather than pushing against the season's darker, quieter energy, we work with it—building the kind of resilient strength that sustains us without depleting our reserves. Each session closes with extended rest, honoring the body's need for integration and the season's call toward restoration.

Suitable for students with a foundation in yoga who are ready to explore both flow and strength in a trauma-informed, body-centered environment.

All bodies welcome.

Meet Your Instructor:

Emily Bessemer PT, DPT, PRPC, 200ERYT, RPYT
Dr. Emily Bessemer is the owner of EmBodied Physical Therapy and a pelvic floor physical therapist with over a decade of hands on work in the pelvic bowl, energy field and movement medicine for alignment, mobility and restoration of the magic with in the body. She’s treated hundreds of women at EmBodied Physical Therapy to connect with their womb space energy, movement practices, and alignment physically + energetically to move from their most embodied space. She is a certified reiki master teacher, prenatal yoga teacher, pilates instructor and Arvigo Abdominal massage practitioner. Dr. Emily offers her longer form musings and writings on her Substack: EmBodied & Unfiltered.

Dr. Emily works 1:1 with clients and holds sacred containers to dive deep in to the authentic energy with in our pelvic space - learn more here: Sacral Alchemy Packages

Dr. Emily’s classes integrate her love of energy work, moon + seasonal cycles, functional strength training and manifestation work through the use of the body for alignment, empowerment and manifestation.

Additional Information:

Location: 1009 Arnold Avenue, Suite 1B, Point Pleasant, NJ 08742

Please register in advanced, space is limited - there are no refunds or exchanges for purchased classes.

You must read and sign the waiver before purchasing.