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APR Sunday Spring Flow w/ Dr. Emily: 2 Classes to Spring in to Action 4/12 + 4/19 at 9am

$25.00

Springing Into Action: A 2-Week Movement Series

with Dr. Emily

Buy 1, Get 1 Free

4/12 + 4/19 at 9AM

Join Dr. Emily for two Sunday mornings as we welcome the awakening energy of spring through intentional movement and breath.

As nature begins its outward expansion after winter's inward pull, we'll explore practices that support this seasonal transition in our own bodies. These classes will blend gentle strengthening with fluid, dynamic movement to help shake off winter's stillness and cultivate the vitality that wants to emerge this time of year.

Each 60-minute session will include:

  • Grounding breathwork to attune to spring's rising energy

  • Creative sequencing that balances strength with softness

  • Practices to support the wood element organs (liver and gallbladder) that govern this season

  • Time to notice what wants to grow and what's ready to be released

Perfect for anyone feeling the pull to move more freely, build sustainable strength, or simply meet the season with curiosity rather than rushing ahead.

Space is limited to maintain an intimate, supportive environment. All levels welcome.

Springing Into Action: A 2-Week Movement Series

with Dr. Emily

Buy 1, Get 1 Free

4/12 + 4/19 at 9AM

Join Dr. Emily for two Sunday mornings as we welcome the awakening energy of spring through intentional movement and breath.

As nature begins its outward expansion after winter's inward pull, we'll explore practices that support this seasonal transition in our own bodies. These classes will blend gentle strengthening with fluid, dynamic movement to help shake off winter's stillness and cultivate the vitality that wants to emerge this time of year.

Each 60-minute session will include:

  • Grounding breathwork to attune to spring's rising energy

  • Creative sequencing that balances strength with softness

  • Practices to support the wood element organs (liver and gallbladder) that govern this season

  • Time to notice what wants to grow and what's ready to be released

Perfect for anyone feeling the pull to move more freely, build sustainable strength, or simply meet the season with curiosity rather than rushing ahead.

Space is limited to maintain an intimate, supportive environment. All levels welcome.

Meet Your Instructor:

Emily Bessemer PT, DPT, PRPC, 200ERYT, RPYT
Dr. Emily Bessemer is the owner of EmBodied Physical Therapy and a pelvic floor physical therapist with over a decade of hands on work in the pelvic bowl, energy field and movement medicine for alignment, mobility and restoration of the magic with in the body. She’s treated hundreds of women at EmBodied Physical Therapy to connect with their womb space energy, movement practices, and alignment physically + energetically to move from their most embodied space. She is a certified reiki master teacher, prenatal yoga teacher, pilates instructor and Arvigo Abdominal massage practitioner. Dr. Emily offers her longer form musings and writings on her Substack: EmBodied & Unfiltered.

Dr. Emily works 1:1 with clients and holds sacred containers to dive deep in to the authentic energy with in our pelvic space - learn more here: Sacral Alchemy Packages

Dr. Emily’s classes integrate her love of energy work, moon + seasonal cycles, functional strength training and manifestation work through the use of the body for alignment, empowerment and manifestation.

Additional Information:

Location: 1009 Arnold Avenue, Suite 1B, Point Pleasant, NJ 08742

Please register in advanced, space is limited - there are no refunds or exchanges for purchased classes.

You must read and sign the waiver before purchasing.