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MAY Into the Light: A Spring Yoga Workshop with Alana and Emily - Wednesday May 6th at 6:30pm

$50.00

Into the Light:

A Spring Yoga Workshop

With Dr. Emily Bessemer and Alana Bongiovi

Wednesday 5/6 at 6:30pm

$50

This nurturing class is an invitation to move with the season rather than against it. We begin grounded: a seated or lying meditation that roots you into the earth and calls your awareness fully home to your body. From there, we rise into a gentle, slow flow designed to open what winter has held tight: the hips, the chest, the breath.

As the class draws to a close, we settle into a sound bath and Yoga Nidra inspired by Beltane, the ancient celebration of spring at its peak: weaving together tone, breath, and deep rest to help you integrate and bloom.

All levels welcome. No experience necessary. Just bring yourself and a willingness to soften.

What to Expect: 

  • 10 minute grounding meditation with Alana as Emily applies grounding oils to your feet (if desired)

  • 30-40 minute movement practice with Alana

  • 30 minute sound bath with yoga Nidra meditation to the seasonal shift with Emily

  • 10-15 min journal prompt and share

Class is capped at 12 people, please register in advanced to reserve your space.

Into the Light:

A Spring Yoga Workshop

With Dr. Emily Bessemer and Alana Bongiovi

Wednesday 5/6 at 6:30pm

$50

This nurturing class is an invitation to move with the season rather than against it. We begin grounded: a seated or lying meditation that roots you into the earth and calls your awareness fully home to your body. From there, we rise into a gentle, slow flow designed to open what winter has held tight: the hips, the chest, the breath.

As the class draws to a close, we settle into a sound bath and Yoga Nidra inspired by Beltane, the ancient celebration of spring at its peak: weaving together tone, breath, and deep rest to help you integrate and bloom.

All levels welcome. No experience necessary. Just bring yourself and a willingness to soften.

What to Expect: 

  • 10 minute grounding meditation with Alana as Emily applies grounding oils to your feet (if desired)

  • 30-40 minute movement practice with Alana

  • 30 minute sound bath with yoga Nidra meditation to the seasonal shift with Emily

  • 10-15 min journal prompt and share

Class is capped at 12 people, please register in advanced to reserve your space.

Meet Your Instructor:

Emily Bessemer PT, DPT, PRPC, 200ERYT, RPYT
Dr. Emily Bessemer is the owner of EmBodied Physical Therapy and a pelvic floor physical therapist with over a decade of hands on work in the pelvic bowl, energy field and movement medicine for alignment, mobility and restoration of the magic with in the body. She’s treated hundreds of women at EmBodied Physical Therapy to connect with their womb space energy, movement practices, and alignment physically + energetically to move from their most embodied space. She is a certified reiki master teacher, prenatal yoga teacher, pilates instructor and Arvigo Abdominal massage practitioner. Dr. Emily offers her longer form musings and writings on her Substack: EmBodied & Unfiltered.

Dr. Emily works 1:1 with clients and holds sacred containers to dive deep in to the authentic energy with in our pelvic space - learn more here: Sacral Alchemy Packages

Dr. Emily’s classes integrate her love of energy work, moon + seasonal cycles, functional strength training and manifestation work through the use of the body for alignment, empowerment and manifestation.

Additional Information:

Location: 1009 Arnold Avenue, Suite 1B, Point Pleasant, NJ 08742

Please register in advanced, space is limited - there are no refunds or exchanges for purchased classes.

You must read and sign the waiver before purchasing.