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MAR Women's Small Group Private Training with Dr. Emily Mondays at 8:30am

$200.00

Strong Foundation:

Women's Small Group Training

Mondays · 8:30am · 45 minutes

A 4 Week Series: 3/16, 3/23, 3/30 and 4/6

Led by Dr. Emily Bessemer

Build strength from the inside out in this women-only small group training experience led by a pelvic floor physical therapist. Each 45-minute session uses interval circuits designed to challenge your whole body while honoring the systems that support it — including your core, pelvic floor, and nervous system.

With a background in Pilates, yoga, and mindfulness, Dr. Emily brings an integrative lens to strength training that you won't find in a typical gym setting. Expect intentional movement, smart cueing, and a space where your body is treated with both rigor and respect.

Perfect for women who want to get strong, feel capable in their bodies, and train with awareness — not just intensity.

Small group format ensures personalized attention and community. Capped at 5 Participants.

Strong Foundation:

Women's Small Group Training

Mondays · 8:30am · 45 minutes

A 4 Week Series: 3/16, 3/23, 3/30 and 4/6

Led by Dr. Emily Bessemer

Build strength from the inside out in this women-only small group training experience led by a pelvic floor physical therapist. Each 45-minute session uses interval circuits designed to challenge your whole body while honoring the systems that support it — including your core, pelvic floor, and nervous system.

With a background in Pilates, yoga, and mindfulness, Dr. Emily brings an integrative lens to strength training that you won't find in a typical gym setting. Expect intentional movement, smart cueing, and a space where your body is treated with both rigor and respect.

Perfect for women who want to get strong, feel capable in their bodies, and train with awareness — not just intensity.

Small group format ensures personalized attention and community. Capped at 5 Participants.

Meet Your Instructor:

Emily Bessemer PT, DPT, PRPC, 200ERYT, RPYT
Dr. Emily Bessemer is the owner of EmBodied Physical Therapy and a pelvic floor physical therapist with over a decade of hands on work in the pelvic bowl, energy field and movement medicine for alignment, mobility and restoration of the magic with in the body. She’s treated hundreds of women at EmBodied Physical Therapy to connect with their womb space energy, movement practices, and alignment physically + energetically to move from their most embodied space. She is a certified reiki master teacher, prenatal yoga teacher, pilates instructor and Arvigo Abdominal massage practitioner. Dr. Emily offers her longer form musings and writings on her Substack: EmBodied & Unfiltered.

Dr. Emily works 1:1 with clients and holds sacred containers to dive deep in to the authentic energy with in our pelvic space - learn more here: Sacral Alchemy Packages

Dr. Emily’s classes integrate her love of energy work, moon + seasonal cycles, functional strength training and manifestation work through the use of the body for alignment, empowerment and manifestation.

Additional Information:

Location: 1009 Arnold Avenue, Suite 1B, Point Pleasant, NJ 08742

Please register in advanced, space is limited - there are no refunds or exchanges for purchased classes.

You must read and sign the waiver before purchasing.