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APR Slow Flow (Prenatal Friendly) with Kat Benny - Wednesdays at 10:30am (starting 4/8)

$75.00

Slow Flow (Prenatal Friendly)

with Kat Benny

Wednesdays at 10:30am

4/8, 4/15, 4/22, 4/29

$75 for full 4-week series, $25 per drop in

Breathe and move with intention in this gentle, prenatal friendly Slow Flow yoga class designed to support all bodies.

Each class will include:

  • An accessible, easy-to-follow sequence of yoga poses that support strength and flexibility

  • Breath work and meditations to encourage relaxation and reduce stress

  • A closing savasana accompanied by sound bowls

This class is suitable for beginners, those who are pregnant, and anyone looking for a mindful, gentle yoga practice.

Slow Flow (Prenatal Friendly)

with Kat Benny

Wednesdays at 10:30am

4/8, 4/15, 4/22, 4/29

$75 for full 4-week series, $25 per drop in

Breathe and move with intention in this gentle, prenatal friendly Slow Flow yoga class designed to support all bodies.

Each class will include:

  • An accessible, easy-to-follow sequence of yoga poses that support strength and flexibility

  • Breath work and meditations to encourage relaxation and reduce stress

  • A closing savasana accompanied by sound bowls

This class is suitable for beginners, those who are pregnant, and anyone looking for a mindful, gentle yoga practice.

Meet Your Instructor:

Kat Benny is a certified early childhood elementary teacher, E-RYT 200, RCYT, RPYT, Reiki Master Teacher, and Qualified Teacher of MBSR, dedicated to supporting the well-being of people of all ages through yoga and mindfulness practices. Her own experience navigating health challenges, grief, and body image have made her a firm believer in the transformative power of these practices and their ability to help turn suffering into strength and resilience. With a focus on nervous system regulation, honoring the needs of the individual, and not taking life too seriously, her classes are built on a foundation of slowness, spaciousness, and playfulness.

Additional Information:

Location: 1009 Arnold Avenue, Suite 1B, Point Pleasant, NJ 08742

Please register in advanced, space is limited - there are no refunds or exchanges for purchased classes.

You must read and sign the waiver before purchasing.