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JAN Postnatal Yoga with Kat Benny - Thursdays at 11:30am (starting 1/8)

$75.00

Postnatal Yoga

with Kat Benny

Thursdays at 11:30pm

1/8, 1/15, 1/22, 1/29

$75 for full 4-week series, $25 per drop in

Take a pause from your day to celebrate and reconnect with your body and your baby.

Mommy & Me Yoga is a gentle yoga class designed for mothers and their non-mobile babies to move, breathe, and play together in a supportive community.

This class offers:

  • Gentle postnatal yoga to help you regain strength and flexibility.

  • Mindful breathing and relaxation techniques to reduce stress and support emotional well-being.

  • Baby bonding time through soothing touch and playful interaction.

  • A welcoming space to connect with other moms and share the journey of early motherhood.

No yoga experience is needed.

Please note: mothers should be at least 6 weeks postpartum and cleared by their healthcare provider before attending.

Bring your baby (up to the pre-crawling stage), a blanket, and anything you need to keep your little one comfortable.

You’re welcome and encouraged to feed, soothe, or change your baby as needed — and rejoin the group whenever you’re ready. This is your invitation to slow down, breathe deeply, and savor this special moment in time.

Postnatal Yoga

with Kat Benny

Thursdays at 11:30pm

1/8, 1/15, 1/22, 1/29

$75 for full 4-week series, $25 per drop in

Take a pause from your day to celebrate and reconnect with your body and your baby.

Mommy & Me Yoga is a gentle yoga class designed for mothers and their non-mobile babies to move, breathe, and play together in a supportive community.

This class offers:

  • Gentle postnatal yoga to help you regain strength and flexibility.

  • Mindful breathing and relaxation techniques to reduce stress and support emotional well-being.

  • Baby bonding time through soothing touch and playful interaction.

  • A welcoming space to connect with other moms and share the journey of early motherhood.

No yoga experience is needed.

Please note: mothers should be at least 6 weeks postpartum and cleared by their healthcare provider before attending.

Bring your baby (up to the pre-crawling stage), a blanket, and anything you need to keep your little one comfortable.

You’re welcome and encouraged to feed, soothe, or change your baby as needed — and rejoin the group whenever you’re ready. This is your invitation to slow down, breathe deeply, and savor this special moment in time.

Meet Your Instructor:

Kat Benny is a certified early childhood elementary teacher, E-RYT 200, RCYT, RPYT, Reiki Master Teacher, and Qualified Teacher of MBSR, dedicated to supporting the well-being of people of all ages through yoga and mindfulness practices. Her own experience navigating health challenges, grief, and body image have made her a firm believer in the transformative power of these practices and their ability to help turn suffering into strength and resilience. With a focus on nervous system regulation, honoring the needs of the individual, and not taking life too seriously, her classes are built on a foundation of slowness, spaciousness, and playfulness.

Additional Information:

Location: 1009 Arnold Avenue, Suite 1B, Point Pleasant, NJ 08742

Please register in advanced, space is limited - there are no refunds or exchanges for purchased classes.

You must read and sign the waiver before purchasing.