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New Year's Day Sound & Intention Workshop with Dr. Emily - Jan 1st at 1pm

$55.00

New Year's Day Sound & Intention Workshop

Begin 2026 with clarity, connection, and calm

January 1, 2026 at 1pm

Join us for a transformative 75-minute workshop designed to help you step into the new year with purpose and peace. This nurturing experience weaves together ancient healing practices and intentional reflection, creating the perfect space to release what no longer serves you and welcome fresh possibilities.

What to Expect:

We'll begin by gathering as a community, creating a supportive container for the journey ahead. Through guided meditation and the healing vibrations of a sound bath featuring crystal singing bowls and chimes, you'll settle into a deep state of relaxation and inner clarity. As the resonant tones wash over you, tension melts away and space opens for insight to emerge.

From this grounded, centered place, you'll engage in a meaningful writing practice to discover your Word of the Year—a single guiding intention to illuminate your path forward. Through gentle prompts and reflection, you'll tap into your deepest desires and choose a word that resonates with who you're becoming.

The experience concludes with authentic connection time, where you'll have the opportunity to share your word and insights with others and witnessing the beautiful diversity of intentions in the room.

Leave feeling:

  • Calm and centered

  • Clear on your intentions

  • Connected to yourself and community

  • Ready to embrace the year ahead

Please bring a journal, pen, and anything that helps you feel comfortable (blanket, pillow, water bottle). All levels welcome—no experience necessary.

New Year's Day Sound & Intention Workshop

Begin 2026 with clarity, connection, and calm

January 1, 2026 at 1pm

Join us for a transformative 75-minute workshop designed to help you step into the new year with purpose and peace. This nurturing experience weaves together ancient healing practices and intentional reflection, creating the perfect space to release what no longer serves you and welcome fresh possibilities.

What to Expect:

We'll begin by gathering as a community, creating a supportive container for the journey ahead. Through guided meditation and the healing vibrations of a sound bath featuring crystal singing bowls and chimes, you'll settle into a deep state of relaxation and inner clarity. As the resonant tones wash over you, tension melts away and space opens for insight to emerge.

From this grounded, centered place, you'll engage in a meaningful writing practice to discover your Word of the Year—a single guiding intention to illuminate your path forward. Through gentle prompts and reflection, you'll tap into your deepest desires and choose a word that resonates with who you're becoming.

The experience concludes with authentic connection time, where you'll have the opportunity to share your word and insights with others and witnessing the beautiful diversity of intentions in the room.

Leave feeling:

  • Calm and centered

  • Clear on your intentions

  • Connected to yourself and community

  • Ready to embrace the year ahead

Please bring a journal, pen, and anything that helps you feel comfortable (blanket, pillow, water bottle). All levels welcome—no experience necessary.

Meet Your Instructor:

Emily Bessemer PT, DPT, PRPC, 200ERYT, RPYT
Dr. Emily Bessemer is the owner of EmBodied Physical Therapy and a pelvic floor physical therapist with over a decade of hands on work in the pelvic bowl, energy field and movement medicine for alignment, mobility and restoration of the magic with in the body. She’s treated hundreds of women at EmBodied Physical Therapy to connect with their womb space energy, movement practices, and alignment physically + energetically to move from their most embodied space. She is a certified reiki master teacher, prenatal yoga teacher, pilates instructor and Arvigo Abdominal massage practitioner. Dr. Emily offers her longer form musings and writings on her Substack: EmBodied & Unfiltered.

Dr. Emily’s classes integrate her love of energy work, moon + seasonal cycles, functional strength training and manifestation work through the use of the body for alignment, empowerment and manifestation.

Additional Information:

Location: 1009 Arnold Avenue, Suite 1B, Point Pleasant, NJ 08742

Please register in advanced, space is limited - there are no refunds or exchanges for purchased classes.

You must read and sign the waiver before purchasing.